| July 2021 |
| Tue 27th: |
350 *
|
11%
|
fat: 21.00g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 25th: |
615 *
|
19%
|
fat: 39.22g |
| |
protein: 43.34g |
| |
carbs: 22.67g |
|
-
|
-
|
| Sat 24th: |
420 *
|
13%
|
fat: 30.00g |
| |
protein: 36.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 23rd: |
577 *
|
18%
|
fat: 35.87g |
| |
protein: 42.50g |
| |
carbs: 22.21g |
|
-
|
-
|
| Thu 22nd: |
440 *
|
14%
|
fat: 16.00g |
| |
protein: 42.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 21st: |
1287 *
|
40%
|
fat: 54.92g |
| |
protein: 100.69g |
| |
carbs: 94.09g |
|
-
|
-
|
| Fri 16th: |
1077 *
|
54%
|
fat: 45.34g |
| |
protein: 48.48g |
| |
carbs: 111.05g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
470 *
|
24%
|
fat: 35.00g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2020 |
| Thu 17th: |
864 *
|
43%
|
fat: 73.04g |
| |
protein: 46.24g |
| |
carbs: 6.02g |
|
-
|
-
|
| Wed 16th: |
1040 *
|
52%
|
fat: 98.00g |
| |
protein: 36.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 15th: |
1425 *
|
71%
|
fat: 84.60g |
| |
protein: 135.80g |
| |
carbs: 26.40g |
|
-
|
-
|
| Mon 14th: |
1790 *
|
90%
|
fat: 124.00g |
| |
protein: 145.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 13th: |
610 *
|
30%
|
fat: 38.00g |
| |
protein: 57.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 12th: |
1674 *
|
84%
|
fat: 110.48g |
| |
protein: 139.06g |
| |
carbs: 37.91g |
|
-
|
-
|
| Fri 11th: |
1072 *
|
54%
|
fat: 76.10g |
| |
protein: 50.30g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 10th: |
1460 *
|
73%
|
fat: 110.72g |
| |
protein: 96.34g |
| |
carbs: 17.24g |
|
-
|
-
|
| Wed 9th: |
1345 *
|
67%
|
fat: 89.61g |
| |
protein: 129.17g |
| |
carbs: 16.12g |
|
-
|
-
|
| Tue 8th: |
1955 *
|
98%
|
fat: 134.78g |
| |
protein: 145.66g |
| |
carbs: 36.76g |
|
-
|
-
|
| Mon 7th: |
1674 *
|
84%
|
fat: 105.09g |
| |
protein: 146.48g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 6th: |
1620 *
|
81%
|
fat: 80.00g |
| |
protein: 87.00g |
| |
carbs: 135.00g |
|
-
|
-
|
