kkohn711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 582 * 39%
fat: 10.23g
|
protein: 15.36g
|
carbs: 114.06g
- -
January 2012
Tue 17th: 200 * 13%
fat: 6.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Wed 11th: 407 * 27%
fat: 23.64g
|
protein: 21.38g
|
carbs: 26.01g
- -
Tue 10th: 661 * 44%
fat: 33.59g
|
protein: 50.02g
|
carbs: 49.60g
- -
Mon 9th: 950 * 63%
fat: 38.20g
|
protein: 55.86g
|
carbs: 102.54g
- -
Sat 7th: 514 * 34%
fat: 22.60g
|
protein: 19.51g
|
carbs: 56.20g
- -
Fri 6th: 852 57%
fat: 33.17g
|
protein: 41.25g
|
carbs: 89.41g
- -
August 2010
Wed 18th: 620 41%
fat: 21.68g
|
protein: 26.74g
|
carbs: 79.27g
- -
Tue 17th: 702 * 47%
fat: 9.18g
|
protein: 35.11g
|
carbs: 121.16g
- -
Mon 16th: - - 2073 -
January 2010
Tue 19th: 1543 * 103%
fat: 61.49g
|
protein: 70.84g
|
carbs: 176.93g
1946*  403

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