| October 2016 |
| Tue 4th: |
187 *
|
19%
|
fat: 6.78g |
| |
protein: 9.26g |
| |
carbs: 22.56g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
350 *
|
35%
|
fat: 29.53g |
| |
protein: 19.89g |
| |
carbs: 0.62g |
|
-
|
-
|
| Mon 26th: |
105 *
|
10%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| October 2015 |
| Sat 10th: |
369 *
|
37%
|
fat: 27.50g |
| |
protein: 24.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 9th: |
609 *
|
61%
|
fat: 21.58g |
| |
protein: 55.48g |
| |
carbs: 56.98g |
|
-
|
-
|
| Sun 4th: |
916 *
|
92%
|
fat: 33.34g |
| |
protein: 87.82g |
| |
carbs: 62.36g |
|
-
|
-
|
| Sat 3rd: |
535 *
|
54%
|
fat: 29.98g |
| |
protein: 46.83g |
| |
carbs: 16.59g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
919 *
|
92%
|
fat: 46.78g |
| |
protein: 81.45g |
| |
carbs: 45.90g |
|
2240*
|
 1321
|
| Sat 26th: |
257 *
|
26%
|
fat: 18.94g |
| |
protein: 19.58g |
| |
carbs: 1.77g |
|
2232*
|
1975
|
| Fri 25th: |
1016 *
|
102%
|
fat: 37.11g |
| |
protein: 47.18g |
| |
carbs: 119.14g |
|
-
|
-
|
| Thu 24th: |
772 *
|
77%
|
fat: 41.12g |
| |
protein: 62.03g |
| |
carbs: 34.26g |
|
-
|
-
|
| Wed 23rd: |
500
|
50%
|
fat: 24.00g |
| |
protein: 20.59g |
| |
carbs: 49.90g |
|
2231*
|
1731
|
| Tue 22nd: |
681 *
|
68%
|
fat: 28.13g |
| |
protein: 54.03g |
| |
carbs: 46.96g |
|
-
|
-
|
| Mon 21st: |
945 *
|
94%
|
fat: 58.49g |
| |
protein: 46.16g |
| |
carbs: 60.40g |
|
-
|
-
|
| Fri 18th: |
839 *
|
84%
|
fat: 28.52g |
| |
protein: 60.06g |
| |
carbs: 90.97g |
|
-
|
-
|
| Thu 17th: |
782 *
|
78%
|
fat: 19.10g |
| |
protein: 45.44g |
| |
carbs: 105.29g |
|
-
|
-
|
| Wed 16th: |
1249 *
|
125%
|
fat: 41.19g |
| |
protein: 79.39g |
| |
carbs: 132.34g |
|
-
|
-
|
| Mon 14th: |
960 *
|
96%
|
fat: 30.13g |
| |
protein: 51.22g |
| |
carbs: 120.25g |
|
-
|
-
|
| Sun 13th: |
894 *
|
89%
|
fat: 28.59g |
| |
protein: 59.67g |
| |
carbs: 104.19g |
|
-
|
-
|
| Sat 12th: |
1265
|
126%
|
fat: 51.26g |
| |
protein: 94.53g |
| |
carbs: 108.40g |
|
-
|
-
|
