| March 2016 |
| Tue 15th: |
1255 *
|
50%
|
fat: 61.26g |
| |
protein: 90.26g |
| |
carbs: 78.45g |
|
-
|
-
|
| Fri 11th: |
2509 *
|
100%
|
fat: 50.22g |
| |
protein: 93.36g |
| |
carbs: 407.57g |
|
-
|
-
|
| Wed 9th: |
2459 *
|
98%
|
fat: 77.79g |
| |
protein: 87.50g |
| |
carbs: 340.53g |
|
-
|
-
|
| Tue 8th: |
2520 *
|
101%
|
fat: 67.66g |
| |
protein: 70.45g |
| |
carbs: 420.87g |
|
-
|
-
|
| Fri 4th: |
2505 *
|
100%
|
fat: 69.23g |
| |
protein: 64.35g |
| |
carbs: 414.52g |
|
-
|
-
|
| Thu 3rd: |
2513 *
|
101%
|
fat: 47.52g |
| |
protein: 90.97g |
| |
carbs: 431.28g |
|
-
|
-
|
| Wed 2nd: |
2542 *
|
102%
|
fat: 26.36g |
| |
protein: 87.54g |
| |
carbs: 487.36g |
|
-
|
-
|
| Tue 1st: |
2509 *
|
100%
|
fat: 23.25g |
| |
protein: 117.72g |
| |
carbs: 455.84g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
2516 *
|
101%
|
fat: 40.15g |
| |
protein: 83.07g |
| |
carbs: 452.11g |
|
-
|
-
|
| Sun 28th: |
2503 *
|
100%
|
fat: 62.77g |
| |
protein: 103.36g |
| |
carbs: 378.89g |
|
-
|
-
|
| Sat 27th: |
2503 *
|
100%
|
fat: 35.79g |
| |
protein: 76.65g |
| |
carbs: 475.22g |
|
-
|
-
|
| Fri 26th: |
2527 *
|
101%
|
fat: 57.15g |
| |
protein: 79.18g |
| |
carbs: 415.96g |
|
-
|
-
|
| Thu 25th: |
2500 *
|
100%
|
fat: 79.91g |
| |
protein: 92.23g |
| |
carbs: 352.67g |
|
-
|
-
|
| Wed 24th: |
2537 *
|
101%
|
fat: 40.11g |
| |
protein: 87.94g |
| |
carbs: 458.03g |
|
-
|
-
|
| Tue 23rd: |
2508 *
|
100%
|
fat: 81.09g |
| |
protein: 59.71g |
| |
carbs: 364.19g |
|
-
|
-
|
| Mon 22nd: |
2494 *
|
100%
|
fat: 43.46g |
| |
protein: 57.00g |
| |
carbs: 477.30g |
|
-
|
-
|
| Sun 21st: |
2479 *
|
99%
|
fat: 41.58g |
| |
protein: 126.31g |
| |
carbs: 396.56g |
|
-
|
-
|
| Sat 20th: |
2500 *
|
100%
|
fat: 34.63g |
| |
protein: 114.79g |
| |
carbs: 432.06g |
|
-
|
-
|
| Fri 19th: |
2495 *
|
100%
|
fat: 38.68g |
| |
protein: 70.99g |
| |
carbs: 470.57g |
|
-
|
-
|
| Thu 18th: |
2481 *
|
99%
|
fat: 56.51g |
| |
protein: 78.80g |
| |
carbs: 409.31g |
|
-
|
-
|
