| December 2022 |
| Sun 25th: |
500 *
|
33%
|
fat: 23.00g |
| |
protein: 11.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
426 *
|
24%
|
fat: 10.02g |
| |
protein: 14.09g |
| |
carbs: 69.65g |
|
-
|
-
|
| Thu 10th: |
471 *
|
26%
|
fat: 17.56g |
| |
protein: 12.09g |
| |
carbs: 67.39g |
|
-
|
-
|
| Mon 7th: |
380 *
|
21%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
1400 *
|
78%
|
fat: 57.00g |
| |
protein: 69.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Tue 2nd: |
1242 *
|
69%
|
fat: 52.82g |
| |
protein: 68.99g |
| |
carbs: 127.52g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1363 *
|
76%
|
fat: 62.10g |
| |
protein: 64.06g |
| |
carbs: 134.02g |
|
-
|
-
|
| Thu 28th: |
1106 *
|
61%
|
fat: 54.26g |
| |
protein: 67.85g |
| |
carbs: 84.74g |
|
-
|
-
|
| Wed 27th: |
785 *
|
44%
|
fat: 48.48g |
| |
protein: 55.30g |
| |
carbs: 28.61g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
560 *
|
31%
|
fat: 36.00g |
| |
protein: 27.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
450 *
|
25%
|
fat: 20.89g |
| |
protein: 24.69g |
| |
carbs: 43.56g |
|
-
|
-
|
| Wed 16th: |
120 *
|
7%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 9th: |
120 *
|
7%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 4th: |
1681 *
|
93%
|
fat: 92.52g |
| |
protein: 73.79g |
| |
carbs: 99.26g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
620 *
|
34%
|
fat: 39.00g |
| |
protein: 22.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 23rd: |
1554 *
|
86%
|
fat: 71.31g |
| |
protein: 71.70g |
| |
carbs: 154.49g |
|
-
|
-
|
| Wed 19th: |
400 *
|
22%
|
fat: 17.00g |
| |
protein: 29.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 18th: |
356 *
|
20%
|
fat: 20.73g |
| |
protein: 23.78g |
| |
carbs: 15.81g |
|
-
|
-
|
| Sun 16th: |
1636 *
|
91%
|
fat: 82.82g |
| |
protein: 97.91g |
| |
carbs: 87.65g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
490 *
|
24%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
