margotpaon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 317 * 19%
fat: 24.03g
|
protein: 17.54g
|
carbs: 9.47g
- -
Sun 11th: 1253 * 74%
fat: 0.00g
|
protein: 217.50g
|
carbs: 89.00g
- -
Wed 7th: 889 * 52%
fat: 28.78g
|
protein: 77.49g
|
carbs: 69.53g
3731*  2842
August 2016
Tue 30th: 277 * 16%
fat: 11.30g
|
protein: 12.70g
|
carbs: 32.05g
3342*  3065
Tue 23rd: 1905 112%
fat: 78.65g
|
protein: 97.80g
|
carbs: 168.00g
- -
Mon 22nd: 2696 159%
fat: 148.98g
|
protein: 188.16g
|
carbs: 140.04g
- -
Sun 21st: 1316 77%
fat: 43.00g
|
protein: 57.00g
|
carbs: 174.60g
- -
February 2016
Sat 6th: 457 * 27%
fat: 21.47g
|
protein: 46.04g
|
carbs: 3.19g
- -
November 2015
Mon 23rd: 1694 * 100%
fat: 126.57g
|
protein: 112.30g
|
carbs: 18.90g
- -
Mon 16th: 1694 85%
fat: 126.57g
|
protein: 112.30g
|
carbs: 18.90g
- -
September 2015
Mon 14th: 1946 * 97%
fat: 131.78g
|
protein: 132.69g
|
carbs: 30.07g
- -
Sun 13th: 1526 * 76%
fat: 90.48g
|
protein: 130.75g
|
carbs: 28.77g
- -
Sat 12th: 1526 * 76%
fat: 90.48g
|
protein: 130.75g
|
carbs: 28.77g
- -
Fri 11th: 1526 * 76%
fat: 90.48g
|
protein: 130.75g
|
carbs: 28.77g
- -
Thu 10th: 1526 * 76%
fat: 90.48g
|
protein: 130.75g
|
carbs: 28.77g
3419  1893
Wed 9th: 1526 * 76%
fat: 90.48g
|
protein: 130.75g
|
carbs: 28.77g
- -
Tue 8th: 1526 * 76%
fat: 90.48g
|
protein: 130.75g
|
carbs: 28.77g
- -
Mon 7th: 1526 76%
fat: 90.48g
|
protein: 130.75g
|
carbs: 28.77g
3419*  1893
Sun 6th: 1394 * 70%
fat: 95.57g
|
protein: 114.23g
|
carbs: 16.07g
- -

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