| December 2020 |
| Sat 5th: |
1142 *
|
57%
|
fat: 55.60g |
| |
protein: 45.20g |
| |
carbs: 121.60g |
|
-
|
-
|
| Fri 4th: |
1382 *
|
69%
|
fat: 63.07g |
| |
protein: 54.86g |
| |
carbs: 148.07g |
|
-
|
-
|
| Thu 3rd: |
1093 *
|
55%
|
fat: 48.00g |
| |
protein: 64.50g |
| |
carbs: 108.70g |
|
-
|
-
|
| Wed 2nd: |
1611 *
|
81%
|
fat: 56.25g |
| |
protein: 82.40g |
| |
carbs: 191.70g |
|
-
|
-
|
| Tue 1st: |
1178 *
|
59%
|
fat: 38.50g |
| |
protein: 100.80g |
| |
carbs: 114.50g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
983 *
|
49%
|
fat: 55.60g |
| |
protein: 70.40g |
| |
carbs: 55.40g |
|
-
|
-
|
| Sun 29th: |
1362 *
|
68%
|
fat: 68.42g |
| |
protein: 65.30g |
| |
carbs: 121.85g |
|
-
|
-
|
| Wed 25th: |
1066 *
|
53%
|
fat: 64.80g |
| |
protein: 46.00g |
| |
carbs: 82.60g |
|
-
|
-
|
| Tue 24th: |
1166 *
|
58%
|
fat: 52.00g |
| |
protein: 65.20g |
| |
carbs: 112.40g |
|
-
|
-
|
| Mon 23rd: |
1076 *
|
54%
|
fat: 37.60g |
| |
protein: 60.00g |
| |
carbs: 126.80g |
|
-
|
-
|
| Sun 22nd: |
973 *
|
49%
|
fat: 33.70g |
| |
protein: 55.40g |
| |
carbs: 122.90g |
|
-
|
-
|
| Sat 21st: |
1114 *
|
56%
|
fat: 44.90g |
| |
protein: 75.70g |
| |
carbs: 100.30g |
|
-
|
-
|
| Fri 20th: |
1265 *
|
63%
|
fat: 37.80g |
| |
protein: 59.40g |
| |
carbs: 172.80g |
|
-
|
-
|
| Thu 19th: |
1238 *
|
62%
|
fat: 66.50g |
| |
protein: 46.90g |
| |
carbs: 138.90g |
|
-
|
-
|
| Wed 18th: |
719 *
|
36%
|
fat: 29.10g |
| |
protein: 58.90g |
| |
carbs: 56.10g |
|
-
|
-
|
| Tue 17th: |
685 *
|
34%
|
fat: 24.50g |
| |
protein: 41.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 16th: |
1020 *
|
51%
|
fat: 62.00g |
| |
protein: 36.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 15th: |
811 *
|
41%
|
fat: 17.80g |
| |
protein: 41.00g |
| |
carbs: 119.60g |
|
-
|
-
|
| Sat 14th: |
917 *
|
46%
|
fat: 33.80g |
| |
protein: 31.80g |
| |
carbs: 118.10g |
|
-
|
-
|
| Fri 13th: |
1519 *
|
76%
|
fat: 81.65g |
| |
protein: 73.28g |
| |
carbs: 119.54g |
|
-
|
-
|
