| September 2015 |
| Fri 11th: |
321 *
|
12%
|
fat: 11.72g |
| |
protein: 12.13g |
| |
carbs: 40.65g |
|
-
|
-
|
| Thu 10th: |
275 *
|
11%
|
fat: 11.28g |
| |
protein: 33.78g |
| |
carbs: 9.17g |
|
-
|
-
|
| Tue 8th: |
1420 *
|
55%
|
fat: 32.84g |
| |
protein: 61.38g |
| |
carbs: 213.37g |
|
-
|
-
|
| Mon 7th: |
76 *
|
3%
|
fat: 0.14g |
| |
protein: 1.37g |
| |
carbs: 17.72g |
|
-
|
-
|
| Sun 6th: |
518 *
|
20%
|
fat: 17.51g |
| |
protein: 24.29g |
| |
carbs: 63.94g |
|
-
|
-
|
| Sat 5th: |
860 *
|
33%
|
fat: 27.36g |
| |
protein: 37.89g |
| |
carbs: 113.66g |
|
-
|
-
|
| Fri 4th: |
1527 *
|
59%
|
fat: 51.95g |
| |
protein: 67.86g |
| |
carbs: 195.35g |
|
1129*
|
 398
|
| Thu 3rd: |
1759 *
|
68%
|
fat: 52.46g |
| |
protein: 73.51g |
| |
carbs: 252.91g |
|
-
|
-
|
| Wed 2nd: |
1531 *
|
59%
|
fat: 34.97g |
| |
protein: 50.94g |
| |
carbs: 254.87g |
|
-
|
-
|
