January 2023 |
Tue 24th: |
2198 *
|
96%
|
fat: 46.88g |
| |
protein: 133.08g |
| |
carbs: 314.59g |
|
-
|
-
|
Sun 8th: |
2425 *
|
105%
|
fat: 54.75g |
| |
protein: 129.81g |
| |
carbs: 362.31g |
|
-
|
-
|
Sat 7th: |
2458 *
|
107%
|
fat: 55.46g |
| |
protein: 151.25g |
| |
carbs: 350.30g |
|
-
|
-
|
Tue 3rd: |
2340 *
|
102%
|
fat: 57.41g |
| |
protein: 186.50g |
| |
carbs: 276.83g |
|
-
|
-
|
Mon 2nd: |
1138 *
|
49%
|
fat: 27.31g |
| |
protein: 59.57g |
| |
carbs: 163.91g |
|
-
|
-
|
December 2022 |
Mon 19th: |
1834 *
|
80%
|
fat: 25.22g |
| |
protein: 151.69g |
| |
carbs: 254.38g |
|
-
|
-
|
November 2022 |
Tue 22nd: |
2065 *
|
90%
|
fat: 38.25g |
| |
protein: 166.93g |
| |
carbs: 266.55g |
|
1610*
|
455
|
Mon 21st: |
1300 *
|
57%
|
fat: 23.83g |
| |
protein: 100.94g |
| |
carbs: 174.69g |
|
-
|
-
|
Sun 20th: |
2135 *
|
93%
|
fat: 83.41g |
| |
protein: 153.69g |
| |
carbs: 190.17g |
|
-
|
-
|
Sat 19th: |
1380 *
|
60%
|
fat: 20.63g |
| |
protein: 166.02g |
| |
carbs: 137.01g |
|
-
|
-
|
Fri 4th: |
1955 *
|
85%
|
fat: 60.23g |
| |
protein: 158.42g |
| |
carbs: 146.67g |
|
-
|
-
|
October 2022 |
Mon 31st: |
1831 *
|
80%
|
fat: 55.99g |
| |
protein: 147.43g |
| |
carbs: 156.19g |
|
1617*
|
214
|
Sat 29th: |
1937 *
|
84%
|
fat: 56.90g |
| |
protein: 126.19g |
| |
carbs: 236.06g |
|
-
|
-
|
Wed 19th: |
-
|
-
|
|
1510*
|
-
|
Tue 18th: |
1569 *
|
68%
|
fat: 40.53g |
| |
protein: 112.77g |
| |
carbs: 195.16g |
|
-
|
-
|
Sat 15th: |
1110 *
|
48%
|
fat: 29.42g |
| |
protein: 101.09g |
| |
carbs: 114.47g |
|
1510*
|
400
|
Sat 8th: |
1299 *
|
56%
|
fat: 40.01g |
| |
protein: 95.37g |
| |
carbs: 112.68g |
|
1515*
|
216
|
Sun 2nd: |
987 *
|
43%
|
fat: 38.47g |
| |
protein: 112.90g |
| |
carbs: 54.99g |
|
-
|
-
|
April 2022 |
Sat 23rd: |
1963 *
|
85%
|
fat: 57.98g |
| |
protein: 47.11g |
| |
carbs: 237.30g |
|
-
|
-
|
August 2020 |
Mon 24th: |
315 *
|
14%
|
fat: 17.66g |
| |
protein: 16.53g |
| |
carbs: 22.25g |
|
-
|
-
|
June 2020 |
Mon 1st: |
1160 *
|
50%
|
fat: 37.26g |
| |
protein: 73.83g |
| |
carbs: 129.67g |
|
1391*
|
231
|