nknk417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 3rd: 1099 * 48%
fat: 17.54g
|
protein: 106.63g
|
carbs: 111.81g
2881*  1782
June 2015
Thu 18th: - - 2656* -
Wed 17th: 2003 * 118%
fat: 53.96g
|
protein: 149.99g
|
carbs: 156.01g
- -
May 2015
Tue 19th: 959 * 56%
fat: 30.96g
|
protein: 90.02g
|
carbs: 82.67g
2708*  1749
May 2010
Mon 3rd: 1506 * 89%
fat: 45.14g
|
protein: 103.44g
|
carbs: 120.87g
2577*  1071
Sun 2nd: 2210 * 130%
fat: 47.52g
|
protein: 57.33g
|
carbs: 282.90g
2168*  42
Sat 1st: 3347 * 197%
fat: 88.76g
|
protein: 78.13g
|
carbs: 320.53g
2168*  1179
April 2010
Fri 30th: 3778 * 222%
fat: 52.53g
|
protein: 94.76g
|
carbs: 451.77g
2110*  1668
Thu 29th: 1342 * 79%
fat: 68.38g
|
protein: 146.15g
|
carbs: 25.17g
2168*  826
Wed 28th: 1905 * 112%
fat: 114.84g
|
protein: 182.98g
|
carbs: 25.58g
2448*  543
Tue 27th: 1640 * 96%
fat: 44.09g
|
protein: 117.64g
|
carbs: 201.56g
2554*  914
January 2010
Tue 19th: 1713 * 101%
fat: 59.25g
|
protein: 77.14g
|
carbs: 220.06g
2565*  852

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