LarryKOH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: - - 2720* -
Mon 21st: 1385 * 58%
fat: 44.59g
|
protein: 74.16g
|
carbs: 175.78g
2634*  1249
Sun 20th: 2504 * 104%
fat: 106.36g
|
protein: 94.38g
|
carbs: 303.04g
2748*  244
Wed 16th: 1597 * 67%
fat: 32.73g
|
protein: 96.98g
|
carbs: 242.00g
2720*  1123
Mon 14th: 1798 * 75%
fat: 94.07g
|
protein: 127.50g
|
carbs: 118.95g
- -
Sun 13th: 1400 * 58%
fat: 39.31g
|
protein: 82.21g
|
carbs: 176.99g
2444*  1044
Sat 12th: 1396 * 58%
fat: 35.63g
|
protein: 87.15g
|
carbs: 188.01g
2764*  1368
Fri 11th: 1770 * 74%
fat: 56.43g
|
protein: 105.92g
|
carbs: 217.57g
- -
Thu 10th: 1517 * 63%
fat: 57.59g
|
protein: 77.26g
|
carbs: 168.82g
2444*  927
Wed 9th: - - 2444* -
Mon 7th: 2204 * 92%
fat: 83.09g
|
protein: 125.09g
|
carbs: 247.01g
- -
Thu 3rd: 1387 58%
fat: 53.62g
|
protein: 80.65g
|
carbs: 153.01g
2096*  709
Wed 2nd: 1725 * 72%
fat: 87.89g
|
protein: 110.29g
|
carbs: 131.95g
2561*  836
Tue 1st: 1525 * 64%
fat: 60.85g
|
protein: 133.54g
|
carbs: 120.95g
3294*  1769

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.