1JC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 20th: 320 * 12%
fat: 11.00g
|
protein: 22.00g
|
carbs: 34.00g
2049*  1729
October 2015
Thu 1st: 1120 * 43%
fat: 19.99g
|
protein: 85.61g
|
carbs: 48.19g
2071*  951
September 2015
Fri 4th: 240 * 9%
fat: 2.00g
|
protein: 52.00g
|
carbs: 0.00g
2356*  2116
Thu 3rd: 1395 * 54%
fat: 37.50g
|
protein: 90.30g
|
carbs: 78.30g
2348*  953
Wed 2nd: 1401 * 54%
fat: 29.08g
|
protein: 75.90g
|
carbs: 113.01g
2351*  950
Tue 1st: 1764 * 68%
fat: 38.92g
|
protein: 51.73g
|
carbs: 259.98g
2365*  601

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