| January 2023 |
| Mon 2nd: |
2207 *
|
88%
|
fat: 106.17g |
| |
protein: 86.59g |
| |
carbs: 230.25g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
900 *
|
36%
|
fat: 42.13g |
| |
protein: 40.66g |
| |
carbs: 91.53g |
|
3172*
|
 2272
|
| October 2021 |
| Fri 1st: |
1166 *
|
47%
|
fat: 62.64g |
| |
protein: 59.16g |
| |
carbs: 104.03g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
970 *
|
39%
|
fat: 39.00g |
| |
protein: 72.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
509 *
|
21%
|
fat: 33.18g |
| |
protein: 31.27g |
| |
carbs: 19.09g |
|
-
|
-
|
| Sun 12th: |
1386 *
|
58%
|
fat: 89.05g |
| |
protein: 95.47g |
| |
carbs: 52.22g |
|
-
|
-
|
| Sat 11th: |
1206 *
|
50%
|
fat: 80.23g |
| |
protein: 90.90g |
| |
carbs: 29.52g |
|
-
|
-
|
| Fri 10th: |
1141 *
|
48%
|
fat: 56.68g |
| |
protein: 123.02g |
| |
carbs: 41.24g |
|
-
|
-
|
| Thu 9th: |
975 *
|
41%
|
fat: 52.87g |
| |
protein: 101.44g |
| |
carbs: 21.85g |
|
-
|
-
|
| Wed 8th: |
1179 *
|
49%
|
fat: 90.07g |
| |
protein: 68.83g |
| |
carbs: 50.80g |
|
-
|
-
|
| May 2019 |
| Fri 3rd: |
431 *
|
18%
|
fat: 24.85g |
| |
protein: 39.79g |
| |
carbs: 22.68g |
|
-
|
-
|
| January 2019 |
| Sun 20th: |
556 *
|
23%
|
fat: 34.89g |
| |
protein: 39.37g |
| |
carbs: 24.97g |
|
-
|
-
|
| Sat 19th: |
525 *
|
22%
|
fat: 35.61g |
| |
protein: 30.27g |
| |
carbs: 30.07g |
|
-
|
-
|
| Wed 16th: |
610 *
|
25%
|
fat: 29.50g |
| |
protein: 60.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| September 2018 |
| Thu 20th: |
475 *
|
20%
|
fat: 18.39g |
| |
protein: 25.29g |
| |
carbs: 58.95g |
|
-
|
-
|
| Wed 19th: |
1135 *
|
47%
|
fat: 31.12g |
| |
protein: 65.75g |
| |
carbs: 152.25g |
|
-
|
-
|
| Tue 18th: |
1575 *
|
66%
|
fat: 74.09g |
| |
protein: 74.26g |
| |
carbs: 158.78g |
|
-
|
-
|
| June 2018 |
| Thu 7th: |
630 *
|
26%
|
fat: 46.00g |
| |
protein: 30.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 4th: |
220 *
|
9%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| May 2018 |
| Thu 17th: |
460 *
|
19%
|
fat: 30.00g |
| |
protein: 23.00g |
| |
carbs: 38.00g |
|
-
|
-
|
