| January 2016 |
| Tue 19th: |
780 *
|
39%
|
fat: 20.56g |
| |
protein: 23.90g |
| |
carbs: 123.85g |
|
-
|
-
|
| Mon 18th: |
313 *
|
16%
|
fat: 3.87g |
| |
protein: 6.44g |
| |
carbs: 63.91g |
|
-
|
-
|
| Sun 17th: |
919 *
|
46%
|
fat: 30.87g |
| |
protein: 35.09g |
| |
carbs: 125.78g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
1286 *
|
64%
|
fat: 12.06g |
| |
protein: 70.99g |
| |
carbs: 208.90g |
|
-
|
-
|
| Tue 29th: |
954 *
|
48%
|
fat: 45.65g |
| |
protein: 47.17g |
| |
carbs: 89.86g |
|
-
|
-
|
| Mon 28th: |
171 *
|
9%
|
fat: 3.86g |
| |
protein: 6.45g |
| |
carbs: 28.28g |
|
-
|
-
|
| Tue 22nd: |
145 *
|
7%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Sun 20th: |
356 *
|
18%
|
fat: 17.05g |
| |
protein: 5.54g |
| |
carbs: 49.10g |
|
-
|
-
|
| Tue 15th: |
505 *
|
25%
|
fat: 16.39g |
| |
protein: 10.06g |
| |
carbs: 83.37g |
|
-
|
-
|
| Thu 3rd: |
1050
|
52%
|
fat: 20.29g |
| |
protein: 31.98g |
| |
carbs: 188.40g |
|
-
|
-
|
| November 2015 |
| Sun 22nd: |
972 *
|
49%
|
fat: 42.00g |
| |
protein: 51.67g |
| |
carbs: 95.75g |
|
-
|
-
|
| Sat 21st: |
1238 *
|
62%
|
fat: 51.33g |
| |
protein: 44.16g |
| |
carbs: 150.44g |
|
-
|
-
|
| Wed 18th: |
1198 *
|
60%
|
fat: 39.67g |
| |
protein: 79.41g |
| |
carbs: 141.37g |
|
-
|
-
|
| Fri 13th: |
1186 *
|
59%
|
fat: 59.65g |
| |
protein: 90.19g |
| |
carbs: 71.51g |
|
-
|
-
|
| Tue 10th: |
130 *
|
6%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 8th: |
574 *
|
29%
|
fat: 28.86g |
| |
protein: 45.39g |
| |
carbs: 28.61g |
|
-
|
-
|
| Fri 6th: |
1679 *
|
84%
|
fat: 74.34g |
| |
protein: 84.18g |
| |
carbs: 182.46g |
|
1962*
|
 283
|
| Thu 5th: |
642 *
|
32%
|
fat: 28.37g |
| |
protein: 31.26g |
| |
carbs: 69.43g |
|
-
|
-
|
| Wed 4th: |
1395 *
|
70%
|
fat: 85.68g |
| |
protein: 95.43g |
| |
carbs: 75.13g |
|
2137*
|
742
|
| Tue 3rd: |
1416 *
|
71%
|
fat: 57.62g |
| |
protein: 88.35g |
| |
carbs: 155.12g |
|
1962*
|
546
|
