nathanmolayem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 2nd: 909 * 36%
fat: 13.47g
|
protein: 33.98g
|
carbs: 160.84g
- -
September 2015
Mon 7th: 1105 * 44%
fat: 23.36g
|
protein: 112.97g
|
carbs: 115.68g
- -
Sun 6th: 1959 * 78%
fat: 53.26g
|
protein: 100.93g
|
carbs: 265.21g
- -
August 2015
Thu 27th: 1144 * 46%
fat: 45.30g
|
protein: 31.40g
|
carbs: 162.30g
- -
Tue 25th: 1910 * 76%
fat: 46.49g
|
protein: 117.21g
|
carbs: 247.78g
- -

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