| January 2016 |
| Tue 5th: |
595 *
|
40%
|
fat: 14.20g |
| |
protein: 15.68g |
| |
carbs: 109.76g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
419 *
|
28%
|
fat: 8.43g |
| |
protein: 5.04g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 29th: |
-
|
-
|
|
1694*
|
-
|
| Wed 23rd: |
421 *
|
28%
|
fat: 4.91g |
| |
protein: 15.69g |
| |
carbs: 83.86g |
|
-
|
-
|
| Thu 17th: |
1043 *
|
70%
|
fat: 48.83g |
| |
protein: 37.72g |
| |
carbs: 118.27g |
|
-
|
-
|
| Tue 15th: |
1267 *
|
84%
|
fat: 47.93g |
| |
protein: 52.85g |
| |
carbs: 162.56g |
|
-
|
-
|
| Mon 14th: |
1252 *
|
83%
|
fat: 40.87g |
| |
protein: 66.18g |
| |
carbs: 169.94g |
|
-
|
-
|
| Wed 9th: |
1011 *
|
67%
|
fat: 45.14g |
| |
protein: 84.53g |
| |
carbs: 70.94g |
|
-
|
-
|
| Mon 7th: |
1316 *
|
88%
|
fat: 72.96g |
| |
protein: 55.02g |
| |
carbs: 112.45g |
|
-
|
-
|
| Fri 4th: |
1677 *
|
112%
|
fat: 65.70g |
| |
protein: 94.21g |
| |
carbs: 180.82g |
|
-
|
-
|
| Thu 3rd: |
149 *
|
10%
|
fat: 3.20g |
| |
protein: 7.00g |
| |
carbs: 25.40g |
|
-
|
-
|
| Wed 2nd: |
1173 *
|
78%
|
fat: 37.42g |
| |
protein: 53.31g |
| |
carbs: 166.40g |
|
-
|
-
|
| Tue 1st: |
1315 *
|
88%
|
fat: 72.03g |
| |
protein: 52.62g |
| |
carbs: 118.29g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1239 *
|
83%
|
fat: 54.77g |
| |
protein: 49.98g |
| |
carbs: 151.03g |
|
-
|
-
|
| Fri 27th: |
429 *
|
29%
|
fat: 15.41g |
| |
protein: 17.72g |
| |
carbs: 60.35g |
|
-
|
-
|
| Wed 25th: |
1004 *
|
67%
|
fat: 15.81g |
| |
protein: 49.10g |
| |
carbs: 176.93g |
|
-
|
-
|
| Tue 24th: |
1432 *
|
95%
|
fat: 46.73g |
| |
protein: 87.29g |
| |
carbs: 175.09g |
|
-
|
-
|
| Sat 21st: |
1066 *
|
71%
|
fat: 22.62g |
| |
protein: 51.28g |
| |
carbs: 182.96g |
|
-
|
-
|
| Fri 20th: |
1436 *
|
120%
|
fat: 31.64g |
| |
protein: 54.83g |
| |
carbs: 246.46g |
|
-
|
-
|
| Thu 19th: |
1304 *
|
109%
|
fat: 36.66g |
| |
protein: 61.34g |
| |
carbs: 188.84g |
|
-
|
-
|
| Wed 18th: |
1067 *
|
89%
|
fat: 40.20g |
| |
protein: 57.64g |
| |
carbs: 121.29g |
|
-
|
-
|
