Allie-Bean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 10th: 1081 * -
fat: 40.39g
|
protein: 43.26g
|
carbs: 136.45g
1930*  849
Fri 7th: 3030 * -
fat: 95.30g
|
protein: 131.80g
|
carbs: 271.26g
2499*  531
Thu 6th: 1924 * -
fat: 55.22g
|
protein: 94.96g
|
carbs: 192.81g
2467*  543
Wed 5th: 2346 * -
fat: 75.65g
|
protein: 108.53g
|
carbs: 167.92g
2356*  10
Tue 4th: 2470 * -
fat: 72.34g
|
protein: 79.68g
|
carbs: 236.05g
2492*  22
Sat 1st: 629 * -
fat: 28.40g
|
protein: 24.15g
|
carbs: 66.43g
2026*  1397
April 2010
Fri 30th: 781 * -
fat: 40.89g
|
protein: 28.53g
|
carbs: 73.98g
2119*  1338
Thu 29th: 2020 * -
fat: 47.48g
|
protein: 109.88g
|
carbs: 162.30g
2584*  564
Wed 28th: 1648 * -
fat: 39.87g
|
protein: 127.05g
|
carbs: 121.60g
2059*  411
Tue 27th: 1557 * -
fat: 45.66g
|
protein: 48.87g
|
carbs: 154.94g
2252*  695
Mon 26th: 2305 * -
fat: 87.93g
|
protein: 121.73g
|
carbs: 184.66g
2020*  285
Sun 25th: 2506 * -
fat: 100.49g
|
protein: 83.11g
|
carbs: 204.54g
1966*  540
Sat 24th: 3376 * -
fat: 115.83g
|
protein: 126.69g
|
carbs: 237.22g
2699*  677
Fri 23rd: 2295 * -
fat: 87.60g
|
protein: 85.17g
|
carbs: 187.46g
2234*  61
Thu 22nd: 2426 * -
fat: 65.13g
|
protein: 85.99g
|
carbs: 248.99g
2601*  175
Wed 21st: 2079 * -
fat: 79.35g
|
protein: 95.47g
|
carbs: 164.20g
2377*  298
Tue 20th: 2438 * -
fat: 48.54g
|
protein: 108.09g
|
carbs: 316.30g
2270*  168
Mon 19th: 2029 * -
fat: 50.22g
|
protein: 79.52g
|
carbs: 216.27g
2131*  102
Sun 18th: 1923 * -
fat: 28.90g
|
protein: 102.26g
|
carbs: 179.68g
2104*  181
Sat 17th: 3123 * -
fat: 98.05g
|
protein: 94.42g
|
carbs: 317.18g
2307*  816

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