| October 2015 |
| Mon 19th: |
395 *
|
18%
|
fat: 11.52g |
| |
protein: 26.94g |
| |
carbs: 39.25g |
|
-
|
-
|
| Fri 16th: |
464 *
|
21%
|
fat: 9.49g |
| |
protein: 29.52g |
| |
carbs: 50.08g |
|
-
|
-
|
| Mon 12th: |
407 *
|
18%
|
fat: 5.90g |
| |
protein: 49.76g |
| |
carbs: 33.39g |
|
-
|
-
|
| Mon 5th: |
397 *
|
18%
|
fat: 9.65g |
| |
protein: 32.12g |
| |
carbs: 36.20g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
390 *
|
18%
|
fat: 6.23g |
| |
protein: 26.64g |
| |
carbs: 51.47g |
|
-
|
-
|
| Mon 28th: |
115 *
|
5%
|
fat: 0.46g |
| |
protein: 6.20g |
| |
carbs: 14.68g |
|
-
|
-
|
| Thu 24th: |
380 *
|
17%
|
fat: 6.96g |
| |
protein: 32.07g |
| |
carbs: 40.04g |
|
-
|
-
|
| Wed 23rd: |
417 *
|
19%
|
fat: 9.94g |
| |
protein: 31.40g |
| |
carbs: 42.31g |
|
-
|
-
|
| Mon 21st: |
96 *
|
4%
|
fat: 1.55g |
| |
protein: 4.31g |
| |
carbs: 13.09g |
|
-
|
-
|
| Tue 15th: |
377 *
|
17%
|
fat: 11.31g |
| |
protein: 32.85g |
| |
carbs: 23.89g |
|
-
|
-
|
| Mon 14th: |
277 *
|
13%
|
fat: 5.07g |
| |
protein: 17.38g |
| |
carbs: 29.22g |
|
-
|
-
|
| Tue 8th: |
66 *
|
3%
|
fat: 1.57g |
| |
protein: 2.17g |
| |
carbs: 10.48g |
|
2665*
|
 2599
|
| Mon 7th: |
404 *
|
18%
|
fat: 8.50g |
| |
protein: 35.20g |
| |
carbs: 32.70g |
|
2496*
|
2092
|
| Tue 1st: |
435 *
|
20%
|
fat: 8.09g |
| |
protein: 31.34g |
| |
carbs: 47.23g |
|
2457*
|
2022
|
| August 2015 |
| Mon 31st: |
420 *
|
19%
|
fat: 8.80g |
| |
protein: 37.38g |
| |
carbs: 38.62g |
|
-
|
-
|
| Sat 29th: |
348 *
|
16%
|
fat: 9.65g |
| |
protein: 10.45g |
| |
carbs: 53.44g |
|
-
|
-
|
| Fri 28th: |
420 *
|
19%
|
fat: 12.10g |
| |
protein: 10.45g |
| |
carbs: 73.45g |
|
-
|
-
|
| Tue 25th: |
335 *
|
15%
|
fat: 4.38g |
| |
protein: 11.94g |
| |
carbs: 66.06g |
|
2514*
|
2179
|
| Mon 24th: |
577 *
|
26%
|
fat: 12.53g |
| |
protein: 15.87g |
| |
carbs: 97.22g |
|
2531*
|
1954
|
