| October 2015 |
| Sat 24th: |
717 *
|
45%
|
fat: 37.91g |
| |
protein: 43.92g |
| |
carbs: 50.04g |
|
-
|
-
|
| Wed 14th: |
1122 *
|
70%
|
fat: 41.65g |
| |
protein: 83.33g |
| |
carbs: 105.02g |
|
-
|
-
|
| Tue 13th: |
510 *
|
32%
|
fat: 24.77g |
| |
protein: 29.91g |
| |
carbs: 45.47g |
|
-
|
-
|
| Mon 12th: |
1197 *
|
75%
|
fat: 33.98g |
| |
protein: 74.66g |
| |
carbs: 155.41g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
934 *
|
58%
|
fat: 38.68g |
| |
protein: 45.43g |
| |
carbs: 97.15g |
|
-
|
-
|
| Mon 28th: |
419 *
|
26%
|
fat: 20.53g |
| |
protein: 28.27g |
| |
carbs: 28.66g |
|
-
|
-
|
| Mon 21st: |
673 *
|
42%
|
fat: 24.97g |
| |
protein: 34.57g |
| |
carbs: 79.99g |
|
2185*
|
 1512
|
| Wed 16th: |
776 *
|
48%
|
fat: 12.00g |
| |
protein: 76.27g |
| |
carbs: 82.98g |
|
2360*
|
1584
|
| Tue 15th: |
1337 *
|
84%
|
fat: 59.10g |
| |
protein: 80.23g |
| |
carbs: 121.95g |
|
2273*
|
936
|
| Mon 14th: |
548 *
|
34%
|
fat: 15.86g |
| |
protein: 19.87g |
| |
carbs: 83.94g |
|
-
|
-
|
| Thu 3rd: |
634 *
|
40%
|
fat: 13.54g |
| |
protein: 63.65g |
| |
carbs: 65.07g |
|
-
|
-
|
| Tue 1st: |
753
|
47%
|
fat: 32.74g |
| |
protein: 56.39g |
| |
carbs: 61.51g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
688 *
|
43%
|
fat: 37.68g |
| |
protein: 71.92g |
| |
carbs: 14.78g |
|
-
|
-
|
| Sun 30th: |
66 *
|
4%
|
fat: 1.08g |
| |
protein: 12.72g |
| |
carbs: 0.57g |
|
-
|
-
|
| Wed 26th: |
726 *
|
45%
|
fat: 20.25g |
| |
protein: 58.73g |
| |
carbs: 78.87g |
|
-
|
-
|
| Tue 25th: |
825 *
|
52%
|
fat: 45.85g |
| |
protein: 70.12g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 24th: |
756 *
|
47%
|
fat: 52.79g |
| |
protein: 57.64g |
| |
carbs: 11.08g |
|
2536*
|
1780
|
| Sun 23rd: |
1122
|
70%
|
fat: 43.28g |
| |
protein: 71.26g |
| |
carbs: 117.96g |
|
2141*
|
1019
|
