| June 2024 |
| Fri 14th: |
400 *
|
14%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 12th: |
450 *
|
16%
|
fat: 16.00g |
| |
protein: 43.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 11th: |
581 *
|
20%
|
fat: 33.08g |
| |
protein: 24.92g |
| |
carbs: 51.11g |
|
-
|
-
|
| Mon 10th: |
1554 *
|
54%
|
fat: 93.61g |
| |
protein: 61.61g |
| |
carbs: 118.62g |
|
-
|
-
|
| Sun 9th: |
968 *
|
33%
|
fat: 55.35g |
| |
protein: 69.24g |
| |
carbs: 47.92g |
|
-
|
-
|
| Sat 8th: |
1346 *
|
46%
|
fat: 66.56g |
| |
protein: 82.46g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 6th: |
1761 *
|
61%
|
fat: 88.12g |
| |
protein: 96.14g |
| |
carbs: 148.61g |
|
-
|
-
|
| Wed 5th: |
550 *
|
19%
|
fat: 26.00g |
| |
protein: 23.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 3rd: |
1372 *
|
47%
|
fat: 64.73g |
| |
protein: 47.69g |
| |
carbs: 151.99g |
|
-
|
-
|
| Sun 2nd: |
1439 *
|
50%
|
fat: 86.37g |
| |
protein: 71.50g |
| |
carbs: 104.37g |
|
-
|
-
|
| Sat 1st: |
939 *
|
32%
|
fat: 49.11g |
| |
protein: 63.23g |
| |
carbs: 59.52g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1277 *
|
44%
|
fat: 55.75g |
| |
protein: 80.08g |
| |
carbs: 111.82g |
|
-
|
-
|
| Thu 30th: |
944 *
|
33%
|
fat: 52.21g |
| |
protein: 38.01g |
| |
carbs: 76.96g |
|
-
|
-
|
| Wed 29th: |
1565 *
|
54%
|
fat: 76.78g |
| |
protein: 41.02g |
| |
carbs: 184.33g |
|
-
|
-
|
| Tue 28th: |
779 *
|
27%
|
fat: 26.00g |
| |
protein: 61.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 27th: |
1172 *
|
40%
|
fat: 78.73g |
| |
protein: 41.46g |
| |
carbs: 78.08g |
|
-
|
-
|
| Sun 26th: |
1222 *
|
42%
|
fat: 78.73g |
| |
protein: 55.46g |
| |
carbs: 76.08g |
|
-
|
-
|
| Sat 25th: |
1584 *
|
55%
|
fat: 70.56g |
| |
protein: 99.68g |
| |
carbs: 136.61g |
|
-
|
-
|
| Fri 24th: |
1420 *
|
49%
|
fat: 71.39g |
| |
protein: 61.42g |
| |
carbs: 131.01g |
|
-
|
-
|
| Thu 23rd: |
495 *
|
17%
|
fat: 21.10g |
| |
protein: 40.70g |
| |
carbs: 29.89g |
|
-
|
-
|
