| September 2015 |
| Fri 18th: |
696 *
|
58%
|
fat: 35.78g |
| |
protein: 21.78g |
| |
carbs: 75.24g |
|
-
|
-
|
| Thu 17th: |
1065 *
|
89%
|
fat: 40.40g |
| |
protein: 31.36g |
| |
carbs: 156.27g |
|
-
|
-
|
| Wed 16th: |
1106 *
|
92%
|
fat: 31.32g |
| |
protein: 35.76g |
| |
carbs: 185.41g |
|
-
|
-
|
| Tue 15th: |
1168 *
|
97%
|
fat: 35.85g |
| |
protein: 48.49g |
| |
carbs: 177.76g |
|
-
|
-
|
| Mon 14th: |
1262 *
|
105%
|
fat: 43.35g |
| |
protein: 30.87g |
| |
carbs: 206.87g |
|
-
|
-
|
| Sun 13th: |
1074 *
|
90%
|
fat: 35.47g |
| |
protein: 23.58g |
| |
carbs: 183.05g |
|
-
|
-
|
| Sat 12th: |
962 *
|
80%
|
fat: 28.49g |
| |
protein: 32.57g |
| |
carbs: 149.80g |
|
-
|
-
|
| Fri 11th: |
1323 *
|
110%
|
fat: 50.11g |
| |
protein: 47.99g |
| |
carbs: 181.00g |
|
-
|
-
|
| Thu 10th: |
1079 *
|
90%
|
fat: 40.18g |
| |
protein: 62.12g |
| |
carbs: 113.84g |
|
-
|
-
|
| Wed 9th: |
1206 *
|
100%
|
fat: 58.59g |
| |
protein: 27.42g |
| |
carbs: 149.58g |
|
1623*
|
 417
|
| Tue 8th: |
960 *
|
80%
|
fat: 40.74g |
| |
protein: 34.52g |
| |
carbs: 123.71g |
|
-
|
-
|
| Mon 7th: |
1128 *
|
94%
|
fat: 26.63g |
| |
protein: 41.79g |
| |
carbs: 185.91g |
|
-
|
-
|
| Sun 6th: |
627 *
|
52%
|
fat: 8.03g |
| |
protein: 16.91g |
| |
carbs: 131.34g |
|
1636*
|
1009
|
| August 2015 |
| Thu 20th: |
-
|
-
|
|
1638*
|
-
|
