| February 2017 |
| Fri 10th: |
847 *
|
47%
|
fat: 48.54g |
| |
protein: 31.59g |
| |
carbs: 71.82g |
|
-
|
-
|
| Thu 9th: |
973 *
|
54%
|
fat: 34.33g |
| |
protein: 79.21g |
| |
carbs: 82.12g |
|
-
|
-
|
| Wed 8th: |
826 *
|
46%
|
fat: 27.42g |
| |
protein: 71.60g |
| |
carbs: 68.79g |
|
-
|
-
|
| Tue 7th: |
1171 *
|
65%
|
fat: 24.74g |
| |
protein: 67.79g |
| |
carbs: 168.30g |
|
-
|
-
|
| Mon 6th: |
1297 *
|
72%
|
fat: 56.16g |
| |
protein: 117.98g |
| |
carbs: 80.99g |
|
-
|
-
|
| Sun 5th: |
617 *
|
34%
|
fat: 10.34g |
| |
protein: 16.97g |
| |
carbs: 112.87g |
|
-
|
-
|
| Sat 4th: |
1183 *
|
66%
|
fat: 57.73g |
| |
protein: 68.07g |
| |
carbs: 94.74g |
|
-
|
-
|
| Fri 3rd: |
1361 *
|
76%
|
fat: 54.25g |
| |
protein: 130.20g |
| |
carbs: 88.14g |
|
-
|
-
|
| Thu 2nd: |
901 *
|
50%
|
fat: 33.68g |
| |
protein: 72.28g |
| |
carbs: 70.32g |
|
-
|
-
|
| Wed 1st: |
720 *
|
40%
|
fat: 24.56g |
| |
protein: 65.50g |
| |
carbs: 55.66g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1421 *
|
79%
|
fat: 42.19g |
| |
protein: 136.76g |
| |
carbs: 120.27g |
|
-
|
-
|
| Mon 30th: |
781 *
|
43%
|
fat: 28.13g |
| |
protein: 37.02g |
| |
carbs: 96.36g |
|
-
|
-
|
| Sun 29th: |
1274 *
|
71%
|
fat: 65.50g |
| |
protein: 69.25g |
| |
carbs: 98.89g |
|
-
|
-
|
| Sat 28th: |
1223 *
|
68%
|
fat: 45.32g |
| |
protein: 110.50g |
| |
carbs: 90.16g |
|
-
|
-
|
| Fri 27th: |
1130 *
|
63%
|
fat: 39.67g |
| |
protein: 81.35g |
| |
carbs: 120.62g |
|
-
|
-
|
| Thu 26th: |
322 *
|
18%
|
fat: 19.54g |
| |
protein: 18.78g |
| |
carbs: 15.40g |
|
-
|
-
|
| Wed 25th: |
415 *
|
23%
|
fat: 15.68g |
| |
protein: 48.68g |
| |
carbs: 17.29g |
|
-
|
-
|
| Sat 21st: |
650 *
|
36%
|
fat: 28.22g |
| |
protein: 58.16g |
| |
carbs: 37.01g |
|
-
|
-
|
| Fri 20th: |
1019 *
|
57%
|
fat: 38.91g |
| |
protein: 106.49g |
| |
carbs: 61.37g |
|
-
|
-
|
| Thu 19th: |
1179 *
|
66%
|
fat: 33.30g |
| |
protein: 86.96g |
| |
carbs: 131.56g |
|
-
|
-
|
