| September 2023 |
| Wed 27th: |
995 *
|
40%
|
fat: 39.87g |
| |
protein: 55.87g |
| |
carbs: 109.62g |
|
-
|
-
|
| Sun 24th: |
2299 *
|
92%
|
fat: 70.91g |
| |
protein: 138.94g |
| |
carbs: 236.63g |
|
-
|
-
|
| Sat 23rd: |
1831 *
|
73%
|
fat: 60.75g |
| |
protein: 85.09g |
| |
carbs: 228.99g |
|
-
|
-
|
| Fri 22nd: |
1544 *
|
62%
|
fat: 37.26g |
| |
protein: 136.11g |
| |
carbs: 118.64g |
|
3421*
|
 1877
|
| Wed 20th: |
1622 *
|
65%
|
fat: 43.76g |
| |
protein: 100.55g |
| |
carbs: 195.33g |
|
3282*
|
1660
|
| Tue 19th: |
1871 *
|
75%
|
fat: 42.64g |
| |
protein: 84.27g |
| |
carbs: 282.62g |
|
-
|
-
|
| Mon 18th: |
2817 *
|
113%
|
fat: 109.17g |
| |
protein: 155.71g |
| |
carbs: 293.25g |
|
3322*
|
505
|
| July 2018 |
| Mon 23rd: |
-
|
-
|
|
2973*
|
-
|
| Thu 5th: |
-
|
-
|
|
3222*
|
-
|
| June 2018 |
| Fri 29th: |
451 *
|
18%
|
fat: 15.74g |
| |
protein: 30.12g |
| |
carbs: 48.55g |
|
3506*
|
3055
|
| Thu 28th: |
1766 *
|
71%
|
fat: 51.58g |
| |
protein: 96.04g |
| |
carbs: 209.80g |
|
3708*
|
1942
|
| Wed 27th: |
2327 *
|
93%
|
fat: 75.84g |
| |
protein: 94.28g |
| |
carbs: 190.16g |
|
2951*
|
624
|
| Sun 24th: |
43 *
|
2%
|
fat: 0.14g |
| |
protein: 0.22g |
| |
carbs: 11.43g |
|
3192*
|
3149
|
| Sat 23rd: |
1243 *
|
50%
|
fat: 44.45g |
| |
protein: 58.02g |
| |
carbs: 159.08g |
|
3668*
|
2425
|
| Fri 22nd: |
291 *
|
12%
|
fat: 10.74g |
| |
protein: 12.82g |
| |
carbs: 35.67g |
|
-
|
-
|
| Thu 21st: |
1293 *
|
52%
|
fat: 53.81g |
| |
protein: 93.26g |
| |
carbs: 103.73g |
|
3654*
|
2361
|
| Wed 20th: |
1237 *
|
49%
|
fat: 43.00g |
| |
protein: 57.08g |
| |
carbs: 159.02g |
|
4012*
|
2775
|
| Tue 19th: |
1384 *
|
55%
|
fat: 54.30g |
| |
protein: 79.40g |
| |
carbs: 150.49g |
|
3955*
|
2571
|
| Mon 18th: |
1206 *
|
48%
|
fat: 16.55g |
| |
protein: 29.05g |
| |
carbs: 142.82g |
|
3527*
|
2321
|
| Sun 17th: |
1202 *
|
48%
|
fat: 45.21g |
| |
protein: 89.16g |
| |
carbs: 112.63g |
|
3153*
|
1951
|
| Sat 16th: |
1159 *
|
46%
|
fat: 51.39g |
| |
protein: 56.25g |
| |
carbs: 102.83g |
|
2795*
|
1636
|
| Fri 15th: |
2080 *
|
83%
|
fat: 32.17g |
| |
protein: 52.49g |
| |
carbs: 258.74g |
|
3303*
|
1223
|
