| March 2023 |
| Mon 27th: |
626 *
|
33%
|
fat: 13.70g |
| |
protein: 50.48g |
| |
carbs: 67.04g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
598 *
|
31%
|
fat: 13.63g |
| |
protein: 65.63g |
| |
carbs: 55.09g |
|
-
|
-
|
| Mon 6th: |
993 *
|
52%
|
fat: 26.45g |
| |
protein: 98.03g |
| |
carbs: 89.00g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
741 *
|
39%
|
fat: 16.47g |
| |
protein: 54.06g |
| |
carbs: 67.96g |
|
-
|
-
|
| Wed 18th: |
1339 *
|
70%
|
fat: 30.75g |
| |
protein: 117.46g |
| |
carbs: 146.87g |
|
-
|
-
|
| Tue 17th: |
1407 *
|
74%
|
fat: 52.55g |
| |
protein: 119.05g |
| |
carbs: 106.91g |
|
-
|
-
|
| December 2015 |
| Wed 2nd: |
627 *
|
33%
|
fat: 48.68g |
| |
protein: 40.05g |
| |
carbs: 6.87g |
|
-
|
-
|
| Tue 1st: |
754 *
|
40%
|
fat: 59.65g |
| |
protein: 40.84g |
| |
carbs: 17.86g |
|
-
|
-
|
| November 2015 |
| Mon 23rd: |
761 *
|
40%
|
fat: 27.57g |
| |
protein: 101.57g |
| |
carbs: 25.38g |
|
-
|
-
|
| Thu 19th: |
578 *
|
30%
|
fat: 23.80g |
| |
protein: 53.97g |
| |
carbs: 35.77g |
|
1617*
|
 1039
|
| Thu 12th: |
218 *
|
11%
|
fat: 3.43g |
| |
protein: 6.16g |
| |
carbs: 42.06g |
|
-
|
-
|
| Wed 11th: |
1086 *
|
57%
|
fat: 52.43g |
| |
protein: 89.51g |
| |
carbs: 64.57g |
|
1617*
|
531
|
| Tue 10th: |
678 *
|
36%
|
fat: 25.72g |
| |
protein: 60.19g |
| |
carbs: 53.37g |
|
1778
|
1100
|
| Wed 4th: |
846
|
45%
|
fat: 40.14g |
| |
protein: 38.24g |
| |
carbs: 84.18g |
|
-
|
-
|
| Tue 3rd: |
-
|
-
|
|
1585*
|
-
|
| August 2015 |
| Wed 19th: |
588 *
|
31%
|
fat: 27.47g |
| |
protein: 55.69g |
| |
carbs: 39.32g |
|
-
|
-
|
