| October 2015 |
| Thu 8th: |
1912 *
|
112%
|
fat: 92.26g |
| |
protein: 73.32g |
| |
carbs: 194.47g |
|
-
|
-
|
| Wed 7th: |
1529 *
|
90%
|
fat: 60.87g |
| |
protein: 31.57g |
| |
carbs: 217.57g |
|
-
|
-
|
| Tue 6th: |
1476 *
|
87%
|
fat: 56.58g |
| |
protein: 40.81g |
| |
carbs: 204.13g |
|
-
|
-
|
| Mon 5th: |
936 *
|
55%
|
fat: 38.64g |
| |
protein: 19.32g |
| |
carbs: 131.69g |
|
-
|
-
|
| Sun 4th: |
1071
|
63%
|
fat: 47.60g |
| |
protein: 31.77g |
| |
carbs: 131.24g |
|
-
|
-
|
| Fri 2nd: |
858 *
|
50%
|
fat: 11.51g |
| |
protein: 23.55g |
| |
carbs: 160.86g |
|
-
|
-
|
| Thu 1st: |
914 *
|
54%
|
fat: 39.87g |
| |
protein: 26.09g |
| |
carbs: 113.78g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1158
|
68%
|
fat: 63.85g |
| |
protein: 33.78g |
| |
carbs: 113.28g |
|
2361*
|
 1203
|
| Tue 29th: |
573 *
|
34%
|
fat: 29.91g |
| |
protein: 11.88g |
| |
carbs: 64.74g |
|
-
|
-
|
| Mon 28th: |
1313 *
|
77%
|
fat: 57.60g |
| |
protein: 54.27g |
| |
carbs: 145.03g |
|
-
|
-
|
| Sun 27th: |
703 *
|
41%
|
fat: 21.75g |
| |
protein: 15.54g |
| |
carbs: 110.34g |
|
-
|
-
|
| Sat 26th: |
1967 *
|
116%
|
fat: 71.50g |
| |
protein: 85.36g |
| |
carbs: 243.09g |
|
-
|
-
|
| Fri 25th: |
2299 *
|
135%
|
fat: 100.61g |
| |
protein: 100.41g |
| |
carbs: 249.94g |
|
-
|
-
|
| Thu 24th: |
1390 *
|
82%
|
fat: 41.27g |
| |
protein: 66.10g |
| |
carbs: 201.31g |
|
-
|
-
|
| Wed 23rd: |
1608 *
|
95%
|
fat: 51.84g |
| |
protein: 47.95g |
| |
carbs: 239.02g |
|
-
|
-
|
| Tue 22nd: |
945 *
|
56%
|
fat: 34.19g |
| |
protein: 33.78g |
| |
carbs: 133.17g |
|
-
|
-
|
| Mon 21st: |
1377 *
|
81%
|
fat: 59.57g |
| |
protein: 56.24g |
| |
carbs: 156.82g |
|
-
|
-
|
| Sun 20th: |
1403 *
|
83%
|
fat: 52.16g |
| |
protein: 42.31g |
| |
carbs: 191.95g |
|
2351*
|
948
|
| Sat 19th: |
1632 *
|
96%
|
fat: 71.08g |
| |
protein: 81.27g |
| |
carbs: 167.16g |
|
-
|
-
|
| Fri 18th: |
1809 *
|
106%
|
fat: 97.99g |
| |
protein: 66.51g |
| |
carbs: 165.90g |
|
-
|
-
|
