Hpeggy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 7th: 1452 * 112%
fat: 55.63g
|
protein: 90.30g
|
carbs: 164.40g
- -
Wed 6th: 1620 * 108%
fat: 74.29g
|
protein: 100.20g
|
carbs: 154.53g
1672*  52
Tue 5th: 1418 * 95%
fat: 57.92g
|
protein: 87.47g
|
carbs: 155.76g
1679*  261
Mon 4th: 1568 * 105%
fat: 44.87g
|
protein: 86.44g
|
carbs: 220.36g
1658*  90
Sun 3rd: - - 1584* -
Sat 2nd: 1145 * 76%
fat: 37.75g
|
protein: 125.68g
|
carbs: 95.58g
- -
Fri 1st: 1386 * 92%
fat: 41.22g
|
protein: 81.52g
|
carbs: 193.78g
1662*  276
March 2016
Thu 31st: 1551 * 103%
fat: 77.14g
|
protein: 110.69g
|
carbs: 110.61g
- -
February 2016
Wed 24th: 60 * 4%
fat: 2.90g
|
protein: 1.64g
|
carbs: 6.79g
- -
January 2016
Thu 14th: 1608 * 107%
fat: 42.37g
|
protein: 54.40g
|
carbs: 265.25g
- -
December 2015
Fri 18th: 1782 * 119%
fat: 61.85g
|
protein: 39.40g
|
carbs: 281.26g
- -
Thu 17th: 1414 * 94%
fat: 41.28g
|
protein: 76.57g
|
carbs: 192.55g
1694*  280
Wed 16th: 1584 * 106%
fat: 49.25g
|
protein: 75.33g
|
carbs: 218.21g
1756*  172
Thu 10th: 1583 * 106%
fat: 89.41g
|
protein: 68.41g
|
carbs: 135.43g
- -
Wed 9th: 1401 * 93%
fat: 64.86g
|
protein: 59.06g
|
carbs: 157.85g
- -
Tue 8th: 1444 * 96%
fat: 50.90g
|
protein: 86.74g
|
carbs: 167.91g
- -
Mon 7th: 1606 * 107%
fat: 44.10g
|
protein: 81.80g
|
carbs: 230.69g
1704*  98
Sun 6th: 1507 * 100%
fat: 58.43g
|
protein: 81.81g
|
carbs: 169.66g
1704*  197
Sat 5th: 1202 * 80%
fat: 58.90g
|
protein: 46.54g
|
carbs: 129.45g
1691*  489
Fri 4th: 1165 * 78%
fat: 27.06g
|
protein: 42.75g
|
carbs: 207.31g
- -
Thu 3rd: 1274 * 85%
fat: 38.76g
|
protein: 47.27g
|
carbs: 187.83g
1722*  448

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