| September 2015 |
| Wed 2nd: |
133 *
|
8%
|
fat: 1.10g |
| |
protein: 3.46g |
| |
carbs: 26.96g |
|
-
|
-
|
| Tue 1st: |
1181 *
|
74%
|
fat: 24.14g |
| |
protein: 41.82g |
| |
carbs: 198.68g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1344 *
|
84%
|
fat: 24.39g |
| |
protein: 78.72g |
| |
carbs: 208.57g |
|
-
|
-
|
| Sun 30th: |
1228 *
|
77%
|
fat: 50.50g |
| |
protein: 63.28g |
| |
carbs: 128.63g |
|
-
|
-
|
| Sat 29th: |
1524 *
|
95%
|
fat: 75.89g |
| |
protein: 64.15g |
| |
carbs: 150.99g |
|
-
|
-
|
| Fri 28th: |
1159 *
|
72%
|
fat: 31.40g |
| |
protein: 53.52g |
| |
carbs: 169.80g |
|
-
|
-
|
| Thu 27th: |
1460 *
|
91%
|
fat: 49.05g |
| |
protein: 88.33g |
| |
carbs: 164.48g |
|
-
|
-
|
| Wed 26th: |
1309 *
|
82%
|
fat: 38.54g |
| |
protein: 47.58g |
| |
carbs: 195.49g |
|
-
|
-
|
| Tue 25th: |
1605 *
|
100%
|
fat: 56.53g |
| |
protein: 68.24g |
| |
carbs: 211.42g |
|
-
|
-
|
| Mon 24th: |
1430 *
|
89%
|
fat: 50.77g |
| |
protein: 79.79g |
| |
carbs: 166.85g |
|
-
|
-
|
| Sun 23rd: |
1374 *
|
86%
|
fat: 60.31g |
| |
protein: 57.10g |
| |
carbs: 154.18g |
|
-
|
-
|
| Sat 22nd: |
1521 *
|
95%
|
fat: 47.12g |
| |
protein: 72.68g |
| |
carbs: 205.53g |
|
-
|
-
|
| Fri 21st: |
1358 *
|
85%
|
fat: 42.21g |
| |
protein: 61.21g |
| |
carbs: 171.35g |
|
-
|
-
|
| Thu 20th: |
765 *
|
48%
|
fat: 20.16g |
| |
protein: 23.43g |
| |
carbs: 119.73g |
|
-
|
-
|
| Wed 19th: |
1222 *
|
76%
|
fat: 19.64g |
| |
protein: 40.80g |
| |
carbs: 200.69g |
|
-
|
-
|
| Tue 18th: |
1435 *
|
90%
|
fat: 37.45g |
| |
protein: 38.97g |
| |
carbs: 235.02g |
|
-
|
-
|
| Mon 17th: |
1314 *
|
82%
|
fat: 30.78g |
| |
protein: 42.03g |
| |
carbs: 221.29g |
|
-
|
-
|
| Sun 16th: |
953 *
|
60%
|
fat: 24.73g |
| |
protein: 42.14g |
| |
carbs: 146.04g |
|
-
|
-
|
| Sat 15th: |
1351 *
|
84%
|
fat: 51.23g |
| |
protein: 54.10g |
| |
carbs: 172.06g |
|
1943*
|
 592
|
| Fri 14th: |
1564 *
|
98%
|
fat: 47.95g |
| |
protein: 63.18g |
| |
carbs: 222.84g |
|
1943*
|
379
|
