Jenant123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 30th: 100 * 6%
fat: 1.00g
|
protein: 6.00g
|
carbs: 15.00g
- -
Tue 29th: 1055 * 62%
fat: 48.00g
|
protein: 32.00g
|
carbs: 125.00g
1884*  829
Mon 28th: 320 * 19%
fat: 18.00g
|
protein: 19.00g
|
carbs: 17.00g
- -
Sun 27th: 630 * 37%
fat: 27.00g
|
protein: 17.00g
|
carbs: 82.00g
1923*  1293
Thu 24th: 1320 * 78%
fat: 75.00g
|
protein: 62.00g
|
carbs: 112.00g
1860*  540
Wed 23rd: 979 * 58%
fat: 47.50g
|
protein: 52.00g
|
carbs: 55.00g
1837*  858
Tue 22nd: 1028 * 60%
fat: 51.38g
|
protein: 52.52g
|
carbs: 84.92g
1832*  804
Mon 21st: 1370 * 81%
fat: 64.50g
|
protein: 59.00g
|
carbs: 144.29g
1849*  479
Sat 19th: 880 * 52%
fat: 34.75g
|
protein: 29.00g
|
carbs: 100.00g
1825*  945
Wed 16th: 160 * 9%
fat: 8.00g
|
protein: 11.00g
|
carbs: 12.00g
1569*  1409
Tue 15th: 485 * 29%
fat: 23.44g
|
protein: 48.68g
|
carbs: 24.04g
1576*  1091
Mon 14th: 546 * 32%
fat: 25.97g
|
protein: 35.89g
|
carbs: 41.91g
1675*  1129
Sun 13th: 440 * 26%
fat: 24.00g
|
protein: 31.00g
|
carbs: 27.75g
1710*  1270
Sat 12th: 567 * 33%
fat: 25.00g
|
protein: 46.00g
|
carbs: 39.75g
1844*  1277
Fri 11th: 771 * 45%
fat: 29.47g
|
protein: 75.39g
|
carbs: 55.66g
1598*  827
Thu 10th: 671 * 39%
fat: 26.47g
|
protein: 74.39g
|
carbs: 35.91g
1874*  1203
Wed 9th: 1196 * 70%
fat: 48.97g
|
protein: 52.89g
|
carbs: 145.91g
1703*  507
Tue 8th: 1166 * 69%
fat: 48.47g
|
protein: 76.89g
|
carbs: 118.66g
1972*  806
Mon 7th: 1035 * 61%
fat: 69.00g
|
protein: 56.00g
|
carbs: 67.50g
1660*  625
Sun 6th: 1326 * 78%
fat: 64.00g
|
protein: 80.50g
|
carbs: 114.20g
1664*  338

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