JosephBlade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1577 * 63%
fat: 56.36g
|
protein: 58.78g
|
carbs: 203.07g
2400  823
Tue 23rd: 3217 129%
fat: 118.38g
|
protein: 121.77g
|
carbs: 404.73g
4166  949
Mon 22nd: 2578 103%
fat: 70.98g
|
protein: 99.85g
|
carbs: 374.62g
2910  332
June 2016
Tue 28th: - - 4631* -
November 2015
Sun 8th: - - 4172* -
Sat 7th: - - 2095 -
Fri 6th: - - 2113 -
Thu 5th: - - 2621 -
Wed 4th: - - 2621 -
Tue 3rd: - - 2621 -
Mon 2nd: - - 2621 -
Sun 1st: - - 5624* -
October 2015
Sat 31st: - - 2036 -
Fri 30th: - - 2573 -
Thu 29th: - - 2573 -
Wed 28th: - - 2573 -
Tue 27th: - - 2573 -
Mon 26th: - - 2573 -
Sun 25th: - - 2036 -
Sat 24th: - - 2036 -

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