soccerchicoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 3rd: 2105 * 111%
fat: 90.50g
|
protein: 105.00g
|
carbs: 212.00g
1833*  272
Tue 2nd: 1417 * 75%
fat: 36.25g
|
protein: 66.00g
|
carbs: 208.50g
1833*  416
Mon 1st: 1581 * 83%
fat: 53.63g
|
protein: 72.71g
|
carbs: 208.10g
1833*  252
February 2010
Sun 28th: 1120 * 59%
fat: 51.00g
|
protein: 29.00g
|
carbs: 141.00g
2241*  1121
Sat 27th: 1596 * 84%
fat: 45.25g
|
protein: 46.00g
|
carbs: 255.00g
1833*  237
Fri 26th: 1885 * 99%
fat: 43.50g
|
protein: 62.00g
|
carbs: 321.00g
1991*  106
Thu 25th: 1367 * 72%
fat: 43.75g
|
protein: 73.00g
|
carbs: 160.00g
1833*  466
Wed 24th: 2120 * 112%
fat: 72.82g
|
protein: 81.30g
|
carbs: 291.08g
2795*  675
Tue 23rd: 1513 * 80%
fat: 45.66g
|
protein: 84.07g
|
carbs: 184.00g
1833*  320
Mon 22nd: 1419 * 75%
fat: 59.98g
|
protein: 51.03g
|
carbs: 170.97g
2415*  996
Sun 21st: 1123 * 59%
fat: 62.87g
|
protein: 50.28g
|
carbs: 87.25g
1833*  710
Sat 20th: 1837 * 97%
fat: 86.75g
|
protein: 72.50g
|
carbs: 175.50g
2548*  711
Fri 19th: 729 * 38%
fat: 6.00g
|
protein: 27.85g
|
carbs: 103.21g
3810*  3081
Thu 18th: 1443 * 76%
fat: 56.00g
|
protein: 62.00g
|
carbs: 185.00g
1889*  446
Wed 17th: 1042 * 55%
fat: 11.00g
|
protein: 24.00g
|
carbs: 211.00g
2738*  1696
Tue 16th: 1762 * 93%
fat: 80.75g
|
protein: 94.00g
|
carbs: 159.50g
1889*  127
Mon 15th: 1306 * 69%
fat: 57.00g
|
protein: 47.25g
|
carbs: 154.25g
2416*  1110
Sun 14th: 1665 * 88%
fat: 35.84g
|
protein: 56.05g
|
carbs: 273.42g
1966*  301
Sat 13th: 1516 * 80%
fat: 59.75g
|
protein: 64.00g
|
carbs: 177.00g
2901*  1385
Fri 12th: 813 * 43%
fat: 26.13g
|
protein: 38.71g
|
carbs: 105.10g
2447*  1634

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