viren88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
October 2015
Sat 31st: 138 * 5%
fat: 2.35g
|
protein: 5.43g
|
carbs: 25.82g
- -
Fri 16th: 610 * 20%
fat: 19.94g
|
protein: 48.40g
|
carbs: 63.75g
2437*  1827
September 2015
Mon 7th: 1040 * 35%
fat: 32.82g
|
protein: 89.64g
|
carbs: 100.47g
2687*  1647
August 2015
Mon 24th: 1194 * 40%
fat: 29.42g
|
protein: 122.18g
|
carbs: 115.66g
- -
Fri 14th: 2236 * 75%
fat: 114.80g
|
protein: 180.63g
|
carbs: 131.21g
2821*  585

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