| September 2015 |
| Fri 18th: |
880 *
|
31%
|
fat: 38.12g |
| |
protein: 51.05g |
| |
carbs: 79.78g |
|
-
|
-
|
| Thu 17th: |
2331 *
|
83%
|
fat: 79.20g |
| |
protein: 172.92g |
| |
carbs: 209.61g |
|
2713*
|
 382
|
| Wed 16th: |
1760 *
|
63%
|
fat: 60.37g |
| |
protein: 118.46g |
| |
carbs: 175.12g |
|
-
|
-
|
| Tue 15th: |
2522 *
|
90%
|
fat: 90.49g |
| |
protein: 219.32g |
| |
carbs: 195.05g |
|
2744*
|
222
|
| Mon 14th: |
2656 *
|
95%
|
fat: 79.96g |
| |
protein: 196.93g |
| |
carbs: 280.54g |
|
2744*
|
88
|
| Fri 11th: |
857 *
|
31%
|
fat: 27.95g |
| |
protein: 75.31g |
| |
carbs: 75.56g |
|
-
|
-
|
| Thu 10th: |
3116 *
|
111%
|
fat: 129.98g |
| |
protein: 282.73g |
| |
carbs: 187.01g |
|
-
|
-
|
| Wed 9th: |
2804 *
|
100%
|
fat: 122.41g |
| |
protein: 228.68g |
| |
carbs: 189.31g |
|
2628*
|
 176
|
| Mon 7th: |
1552 *
|
55%
|
fat: 63.33g |
| |
protein: 120.97g |
| |
carbs: 119.74g |
|
-
|
-
|
| Sat 5th: |
600 *
|
21%
|
fat: 29.35g |
| |
protein: 42.94g |
| |
carbs: 43.92g |
|
-
|
-
|
| Fri 4th: |
2550 *
|
91%
|
fat: 128.57g |
| |
protein: 198.41g |
| |
carbs: 143.16g |
|
2088*
|
462
|
| Thu 3rd: |
2633 *
|
94%
|
fat: 100.69g |
| |
protein: 237.14g |
| |
carbs: 181.06g |
|
2759*
|
126
|
| Wed 2nd: |
2703 *
|
97%
|
fat: 127.40g |
| |
protein: 218.72g |
| |
carbs: 145.65g |
|
2980*
|
277
|
| Tue 1st: |
2114 *
|
76%
|
fat: 86.69g |
| |
protein: 178.72g |
| |
carbs: 142.23g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
2367 *
|
85%
|
fat: 79.74g |
| |
protein: 217.26g |
| |
carbs: 181.89g |
|
2854*
|
487
|
| Fri 28th: |
698 *
|
25%
|
fat: 53.46g |
| |
protein: 47.67g |
| |
carbs: 4.45g |
|
-
|
-
|
| Thu 27th: |
1449 *
|
52%
|
fat: 54.62g |
| |
protein: 165.49g |
| |
carbs: 54.08g |
|
-
|
-
|
| Wed 26th: |
1606 *
|
57%
|
fat: 48.71g |
| |
protein: 143.09g |
| |
carbs: 137.68g |
|
-
|
-
|
| Tue 25th: |
1932 *
|
69%
|
fat: 98.71g |
| |
protein: 118.61g |
| |
carbs: 131.02g |
|
-
|
-
|
| Mon 24th: |
2628 *
|
94%
|
fat: 159.02g |
| |
protein: 138.90g |
| |
carbs: 141.99g |
|
2759*
|
131
|
