| April 2024 |
| Mon 8th: |
977 *
|
53%
|
fat: 43.76g |
| |
protein: 42.20g |
| |
carbs: 105.93g |
|
-
|
-
|
| February 2024 |
| Sat 10th: |
210 *
|
11%
|
fat: 4.00g |
| |
protein: 31.40g |
| |
carbs: 11.20g |
|
-
|
-
|
| Fri 9th: |
1905 *
|
103%
|
fat: 81.93g |
| |
protein: 139.05g |
| |
carbs: 158.14g |
|
-
|
-
|
| Thu 8th: |
2050 *
|
111%
|
fat: 74.82g |
| |
protein: 145.36g |
| |
carbs: 193.94g |
|
-
|
-
|
| Wed 7th: |
1601
|
84%
|
fat: 54.88g |
| |
protein: 109.81g |
| |
carbs: 172.79g |
|
448*
|
 1153
|
| Tue 6th: |
754 *
|
40%
|
fat: 26.41g |
| |
protein: 52.42g |
| |
carbs: 82.61g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
687 *
|
36%
|
fat: 37.48g |
| |
protein: 33.48g |
| |
carbs: 57.52g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
47 *
|
2%
|
fat: 0.37g |
| |
protein: 4.53g |
| |
carbs: 6.32g |
|
-
|
-
|
| Mon 28th: |
2115 *
|
111%
|
fat: 49.95g |
| |
protein: 108.94g |
| |
carbs: 320.70g |
|
-
|
-
|
| Sun 27th: |
2062 *
|
109%
|
fat: 69.35g |
| |
protein: 93.92g |
| |
carbs: 271.39g |
|
-
|
-
|
| Wed 23rd: |
2115 *
|
111%
|
fat: 65.95g |
| |
protein: 97.70g |
| |
carbs: 297.26g |
|
-
|
-
|
| Tue 22nd: |
2095 *
|
110%
|
fat: 33.18g |
| |
protein: 137.00g |
| |
carbs: 314.71g |
|
-
|
-
|
| July 2020 |
| Thu 9th: |
1247
|
66%
|
fat: 24.00g |
| |
protein: 54.15g |
| |
carbs: 211.06g |
|
-
|
-
|
| Wed 8th: |
1173 *
|
62%
|
fat: 47.52g |
| |
protein: 42.84g |
| |
carbs: 144.67g |
|
-
|
-
|
| Tue 7th: |
1497 *
|
79%
|
fat: 56.17g |
| |
protein: 88.38g |
| |
carbs: 156.63g |
|
-
|
-
|
| Mon 6th: |
1113 *
|
59%
|
fat: 34.53g |
| |
protein: 44.11g |
| |
carbs: 161.79g |
|
-
|
-
|
| Fri 3rd: |
1034 *
|
54%
|
fat: 40.76g |
| |
protein: 56.94g |
| |
carbs: 113.67g |
|
-
|
-
|
| Thu 2nd: |
1369 *
|
72%
|
fat: 77.42g |
| |
protein: 42.56g |
| |
carbs: 128.06g |
|
-
|
-
|
| Wed 1st: |
1198 *
|
63%
|
fat: 46.18g |
| |
protein: 60.86g |
| |
carbs: 135.49g |
|
-
|
-
|
| April 2019 |
| Fri 19th: |
948 *
|
50%
|
fat: 26.30g |
| |
protein: 55.00g |
| |
carbs: 131.32g |
|
-
|
-
|
