8warrior8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 2320 * 93%
fat: 67.84g
|
protein: 88.37g
|
carbs: 323.42g
- -
Wed 23rd: 1342 * 54%
fat: 48.05g
|
protein: 60.28g
|
carbs: 164.09g
2883*  1541
Tue 22nd: 1290 * 52%
fat: 68.14g
|
protein: 82.49g
|
carbs: 83.99g
2987*  1697
August 2015
Sat 22nd: 46 * 2%
fat: 0.40g
|
protein: 0.87g
|
carbs: 11.14g
- -
Wed 19th: 714 * 29%
fat: 15.68g
|
protein: 63.66g
|
carbs: 89.21g
3076*  2362
Tue 18th: 1298 * 52%
fat: 53.74g
|
protein: 61.89g
|
carbs: 148.85g
3115*  1817
Mon 17th: 1480 * 59%
fat: 49.15g
|
protein: 95.00g
|
carbs: 175.86g
2778*  1298
Sun 16th: 2093 * 84%
fat: 85.38g
|
protein: 133.54g
|
carbs: 209.46g
2464*  371
Sat 15th: 3023 * 121%
fat: 113.74g
|
protein: 161.15g
|
carbs: 226.92g
2889*  134
Fri 14th: 2293 * 92%
fat: 99.53g
|
protein: 164.15g
|
carbs: 199.63g
3415*  1122
Thu 13th: 2342 * 94%
fat: 127.09g
|
protein: 129.18g
|
carbs: 170.07g
3660*  1318
Wed 12th: 2016 * 81%
fat: 87.04g
|
protein: 150.03g
|
carbs: 171.86g
3358*  1342

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