| August 2018 |
| Thu 9th: |
309 *
|
17%
|
fat: 9.60g |
| |
protein: 10.96g |
| |
carbs: 47.54g |
|
-
|
-
|
| January 2018 |
| Fri 12th: |
582 *
|
32%
|
fat: 25.98g |
| |
protein: 13.92g |
| |
carbs: 82.84g |
|
-
|
-
|
| Tue 9th: |
629 *
|
35%
|
fat: 33.39g |
| |
protein: 32.93g |
| |
carbs: 51.60g |
|
-
|
-
|
| December 2017 |
| Mon 4th: |
538 *
|
30%
|
fat: 31.13g |
| |
protein: 32.41g |
| |
carbs: 37.27g |
|
-
|
-
|
| November 2017 |
| Thu 23rd: |
739 *
|
41%
|
fat: 33.89g |
| |
protein: 29.63g |
| |
carbs: 83.75g |
|
-
|
-
|
| Wed 1st: |
597 *
|
33%
|
fat: 25.58g |
| |
protein: 12.42g |
| |
carbs: 69.98g |
|
-
|
-
|
| October 2017 |
| Tue 24th: |
273 *
|
15%
|
fat: 18.07g |
| |
protein: 13.95g |
| |
carbs: 13.69g |
|
-
|
-
|
| Thu 19th: |
532 *
|
30%
|
fat: 43.05g |
| |
protein: 24.60g |
| |
carbs: 9.42g |
|
-
|
-
|
| Wed 18th: |
306 *
|
17%
|
fat: 22.99g |
| |
protein: 21.81g |
| |
carbs: 1.98g |
|
-
|
-
|
| Sat 14th: |
1181 *
|
66%
|
fat: 68.17g |
| |
protein: 59.52g |
| |
carbs: 80.08g |
|
-
|
-
|
| Fri 13th: |
513 *
|
28%
|
fat: 7.09g |
| |
protein: 7.67g |
| |
carbs: 105.79g |
|
-
|
-
|
| Thu 12th: |
466 *
|
26%
|
fat: 19.36g |
| |
protein: 14.84g |
| |
carbs: 60.01g |
|
-
|
-
|
| Wed 11th: |
165 *
|
9%
|
fat: 8.28g |
| |
protein: 4.74g |
| |
carbs: 19.15g |
|
-
|
-
|
| Tue 10th: |
685 *
|
38%
|
fat: 26.91g |
| |
protein: 37.06g |
| |
carbs: 72.63g |
|
-
|
-
|
| Mon 9th: |
552 *
|
31%
|
fat: 28.36g |
| |
protein: 39.11g |
| |
carbs: 37.96g |
|
-
|
-
|
| Sun 8th: |
1377 *
|
76%
|
fat: 80.08g |
| |
protein: 69.07g |
| |
carbs: 98.99g |
|
-
|
-
|
| Sat 7th: |
377 *
|
21%
|
fat: 7.73g |
| |
protein: 10.12g |
| |
carbs: 70.46g |
|
-
|
-
|
| Fri 6th: |
670 *
|
37%
|
fat: 36.94g |
| |
protein: 23.13g |
| |
carbs: 64.05g |
|
-
|
-
|
| Thu 5th: |
431 *
|
24%
|
fat: 17.96g |
| |
protein: 8.82g |
| |
carbs: 60.91g |
|
-
|
-
|
