| November 2019 |
| Mon 25th: |
1339 *
|
92%
|
fat: 48.65g |
| |
protein: 83.77g |
| |
carbs: 139.32g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
816 *
|
56%
|
fat: 37.37g |
| |
protein: 55.71g |
| |
carbs: 68.30g |
|
-
|
-
|
| Tue 22nd: |
873 *
|
60%
|
fat: 38.04g |
| |
protein: 55.70g |
| |
carbs: 72.48g |
|
-
|
-
|
| Thu 17th: |
724 *
|
50%
|
fat: 20.21g |
| |
protein: 50.16g |
| |
carbs: 82.65g |
|
-
|
-
|
| Tue 15th: |
1291 *
|
89%
|
fat: 51.23g |
| |
protein: 50.73g |
| |
carbs: 156.92g |
|
-
|
-
|
| Tue 8th: |
956 *
|
66%
|
fat: 20.13g |
| |
protein: 110.52g |
| |
carbs: 82.64g |
|
-
|
-
|
| Mon 7th: |
1203 *
|
83%
|
fat: 41.57g |
| |
protein: 110.12g |
| |
carbs: 102.26g |
|
-
|
-
|
| Thu 3rd: |
1131 *
|
78%
|
fat: 44.82g |
| |
protein: 82.86g |
| |
carbs: 94.95g |
|
2527*
|
 1396
|
| Wed 2nd: |
1902 *
|
131%
|
fat: 82.93g |
| |
protein: 117.37g |
| |
carbs: 183.42g |
|
-
|
-
|
| Tue 1st: |
1239 *
|
85%
|
fat: 46.44g |
| |
protein: 108.13g |
| |
carbs: 94.63g |
|
2129*
|
890
|
| September 2019 |
| Mon 30th: |
1274 *
|
88%
|
fat: 41.64g |
| |
protein: 134.05g |
| |
carbs: 84.09g |
|
2192*
|
918
|
| Fri 27th: |
552 *
|
38%
|
fat: 21.75g |
| |
protein: 10.93g |
| |
carbs: 86.84g |
|
-
|
-
|
| Thu 19th: |
139 *
|
10%
|
fat: 4.00g |
| |
protein: 9.90g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 9th: |
645 *
|
44%
|
fat: 11.81g |
| |
protein: 56.74g |
| |
carbs: 77.23g |
|
-
|
-
|
| Sun 8th: |
360 *
|
25%
|
fat: 19.38g |
| |
protein: 7.64g |
| |
carbs: 42.39g |
|
-
|
-
|
| July 2019 |
| Mon 15th: |
478 *
|
33%
|
fat: 21.98g |
| |
protein: 35.58g |
| |
carbs: 30.52g |
|
-
|
-
|
| Thu 11th: |
489 *
|
34%
|
fat: 18.43g |
| |
protein: 49.19g |
| |
carbs: 24.89g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
1002 *
|
69%
|
fat: 28.35g |
| |
protein: 79.74g |
| |
carbs: 98.52g |
|
-
|
-
|
| Thu 20th: |
1143 *
|
79%
|
fat: 40.00g |
| |
protein: 74.87g |
| |
carbs: 119.99g |
|
-
|
-
|
| Wed 19th: |
1576 *
|
109%
|
fat: 27.42g |
| |
protein: 73.45g |
| |
carbs: 116.73g |
|
-
|
-
|
