robwied_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 812 * 43%
fat: 39.50g
|
protein: 25.74g
|
carbs: 89.79g
- -
Thu 28th: 2537 * 134%
fat: 106.46g
|
protein: 70.72g
|
carbs: 309.79g
- -
Wed 27th: 2109 * 111%
fat: 103.68g
|
protein: 104.54g
|
carbs: 201.20g
- -
Tue 26th: 2538 * 134%
fat: 101.04g
|
protein: 95.11g
|
carbs: 322.29g
- -
Mon 25th: 1691 * 89%
fat: 83.85g
|
protein: 90.53g
|
carbs: 142.19g
- -
Thu 14th: 1642 * 86%
fat: 78.15g
|
protein: 62.23g
|
carbs: 178.32g
- -
Fri 8th: 1414 * 74%
fat: 14.48g
|
protein: 29.17g
|
carbs: 311.72g
- -
March 2016
Thu 10th: 1730 * 91%
fat: 49.00g
|
protein: 46.00g
|
carbs: 301.00g
- -
Wed 9th: 2260 * 119%
fat: 93.00g
|
protein: 96.00g
|
carbs: 276.00g
- -
February 2016
Mon 29th: 326 * 17%
fat: 3.93g
|
protein: 8.39g
|
carbs: 71.35g
- -
Sat 20th: 1430 * 75%
fat: 42.37g
|
protein: 82.85g
|
carbs: 172.40g
- -
Fri 19th: 2098 * 110%
fat: 90.29g
|
protein: 88.66g
|
carbs: 251.47g
- -
Thu 18th: 1632 * 86%
fat: 46.86g
|
protein: 109.67g
|
carbs: 205.85g
- -
Thu 4th: 330 * 17%
fat: 7.50g
|
protein: 6.00g
|
carbs: 63.00g
2740*  2410
Wed 3rd: 2016 * 106%
fat: 120.25g
|
protein: 100.89g
|
carbs: 131.13g
2740*  724
January 2016
Sun 31st: 1950 * 103%
fat: 131.70g
|
protein: 105.07g
|
carbs: 87.00g
- -
Sat 30th: 1804 * 95%
fat: 102.74g
|
protein: 104.48g
|
carbs: 122.38g
- -
Fri 29th: 1876 * 99%
fat: 84.87g
|
protein: 87.82g
|
carbs: 201.51g
2740*  864
Thu 28th: 2047 * 108%
fat: 101.86g
|
protein: 82.50g
|
carbs: 208.13g
2740*  693
Wed 27th: 1864 * 98%
fat: 98.82g
|
protein: 94.20g
|
carbs: 156.88g
2740*  876

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.