| September 2020 |
| Tue 8th: |
874 *
|
35%
|
fat: 66.20g |
| |
protein: 51.17g |
| |
carbs: 22.63g |
|
-
|
-
|
| Fri 4th: |
723 *
|
29%
|
fat: 53.78g |
| |
protein: 50.04g |
| |
carbs: 11.06g |
|
-
|
-
|
| Thu 3rd: |
1122 *
|
45%
|
fat: 87.52g |
| |
protein: 60.41g |
| |
carbs: 26.03g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
771 *
|
31%
|
fat: 57.50g |
| |
protein: 46.03g |
| |
carbs: 15.97g |
|
-
|
-
|
| Fri 28th: |
691 *
|
28%
|
fat: 67.42g |
| |
protein: 22.00g |
| |
carbs: 5.99g |
|
-
|
-
|
| Thu 27th: |
2047 *
|
82%
|
fat: 169.35g |
| |
protein: 90.69g |
| |
carbs: 45.43g |
|
-
|
-
|
| Wed 26th: |
1548 *
|
62%
|
fat: 109.88g |
| |
protein: 111.94g |
| |
carbs: 29.69g |
|
-
|
-
|
| Mon 24th: |
890 *
|
36%
|
fat: 59.41g |
| |
protein: 71.65g |
| |
carbs: 20.80g |
|
-
|
-
|
| Tue 18th: |
356 *
|
14%
|
fat: 28.62g |
| |
protein: 16.39g |
| |
carbs: 10.27g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
931 *
|
37%
|
fat: 55.92g |
| |
protein: 38.10g |
| |
carbs: 67.90g |
|
-
|
-
|
| Fri 25th: |
952 *
|
38%
|
fat: 51.24g |
| |
protein: 56.68g |
| |
carbs: 68.76g |
|
-
|
-
|
| Thu 24th: |
1473 *
|
59%
|
fat: 66.34g |
| |
protein: 134.06g |
| |
carbs: 80.80g |
|
-
|
-
|
| Tue 22nd: |
280 *
|
11%
|
fat: 1.00g |
| |
protein: 57.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 21st: |
1096 *
|
44%
|
fat: 51.99g |
| |
protein: 129.15g |
| |
carbs: 27.30g |
|
-
|
-
|
| Tue 15th: |
250 *
|
10%
|
fat: 0.00g |
| |
protein: 55.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 10th: |
753 *
|
30%
|
fat: 37.10g |
| |
protein: 80.35g |
| |
carbs: 22.76g |
|
-
|
-
|
| Wed 9th: |
270 *
|
11%
|
fat: 0.50g |
| |
protein: 54.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 8th: |
2002 *
|
80%
|
fat: 59.51g |
| |
protein: 340.21g |
| |
carbs: 24.44g |
|
-
|
-
|
| Fri 4th: |
676 *
|
27%
|
fat: 27.12g |
| |
protein: 81.03g |
| |
carbs: 28.27g |
|
-
|
-
|
| Thu 3rd: |
1171 *
|
47%
|
fat: 63.80g |
| |
protein: 116.03g |
| |
carbs: 35.98g |
|
-
|
-
|
