rwilliamgraff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 320 * 16%
fat: 12.50g
|
protein: 8.00g
|
carbs: 43.00g
- -
Thu 23rd: 1271 * 63%
fat: 48.75g
|
protein: 56.71g
|
carbs: 98.36g
- -
Wed 22nd: 1505 * 75%
fat: 41.69g
|
protein: 57.48g
|
carbs: 129.77g
- -
Tue 21st: 482 * 24%
fat: 15.37g
|
protein: 23.19g
|
carbs: 66.05g
- -
Mon 20th: 460 * 23%
fat: 24.00g
|
protein: 17.00g
|
carbs: 44.00g
- -
Sun 19th: 1814 * 91%
fat: 52.35g
|
protein: 56.67g
|
carbs: 134.40g
- -
Sat 18th: 494 * 25%
fat: 27.86g
|
protein: 35.95g
|
carbs: 24.20g
- -
Fri 17th: 2316 * 116%
fat: 96.23g
|
protein: 88.08g
|
carbs: 139.05g
- -
Thu 16th: 1719 * 86%
fat: 47.78g
|
protein: 58.53g
|
carbs: 159.36g
- -
Wed 15th: 1887 * 94%
fat: 82.48g
|
protein: 70.49g
|
carbs: 134.93g
- -
Tue 14th: 1469 * 73%
fat: 52.31g
|
protein: 74.25g
|
carbs: 111.15g
- -
Mon 13th: 1826 * 91%
fat: 68.68g
|
protein: 66.71g
|
carbs: 161.93g
- -
Sun 12th: 1825 * 91%
fat: 62.45g
|
protein: 86.96g
|
carbs: 99.22g
- -
Sat 11th: 1645 * 82%
fat: 44.29g
|
protein: 80.07g
|
carbs: 91.02g
- -
Fri 10th: 1623 * 81%
fat: 67.84g
|
protein: 60.01g
|
carbs: 106.87g
- -
Thu 9th: 1913 * 96%
fat: 78.33g
|
protein: 77.85g
|
carbs: 160.66g
- -
Wed 8th: 1988 * 99%
fat: 88.23g
|
protein: 71.53g
|
carbs: 118.80g
- -
Tue 7th: 1866 * 93%
fat: 56.32g
|
protein: 42.17g
|
carbs: 195.10g
- -
Mon 6th: 1492 * 74%
fat: 51.14g
|
protein: 71.36g
|
carbs: 117.94g
- -
Sun 5th: 1592 * 79%
fat: 42.91g
|
protein: 47.64g
|
carbs: 94.78g
- -

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