| December 2012 |
| Mon 3rd: |
330 *
|
11%
|
fat: 22.50g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
490 *
|
17%
|
fat: 23.00g |
| |
protein: 17.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| February 2012 |
| Tue 14th: |
800 *
|
28%
|
fat: 37.00g |
| |
protein: 39.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 9th: |
840 *
|
29%
|
fat: 41.00g |
| |
protein: 61.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 4th: |
1100 *
|
38%
|
fat: 38.00g |
| |
protein: 48.00g |
| |
carbs: 144.00g |
|
2686*
|
 1586
|
| Fri 3rd: |
1891 *
|
65%
|
fat: 48.29g |
| |
protein: 106.84g |
| |
carbs: 263.80g |
|
2686*
|
795
|
| January 2012 |
| Mon 30th: |
849 *
|
29%
|
fat: 33.45g |
| |
protein: 37.89g |
| |
carbs: 103.79g |
|
-
|
-
|
| Sun 29th: |
1680 *
|
58%
|
fat: 71.00g |
| |
protein: 78.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 26th: |
1971 *
|
68%
|
fat: 65.44g |
| |
protein: 104.14g |
| |
carbs: 261.22g |
|
2686*
|
715
|
| Wed 25th: |
1775 *
|
61%
|
fat: 63.50g |
| |
protein: 108.00g |
| |
carbs: 196.00g |
|
2686*
|
911
|
| Tue 24th: |
1240 *
|
43%
|
fat: 67.00g |
| |
protein: 49.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 23rd: |
1830 *
|
63%
|
fat: 70.00g |
| |
protein: 114.00g |
| |
carbs: 192.00g |
|
2686*
|
856
|
| Mon 9th: |
440 *
|
15%
|
fat: 16.42g |
| |
protein: 16.38g |
| |
carbs: 57.14g |
|
-
|
-
|
| December 2011 |
| Mon 26th: |
1040 *
|
36%
|
fat: 53.00g |
| |
protein: 72.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 20th: |
580 *
|
20%
|
fat: 35.00g |
| |
protein: 22.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 19th: |
1085 *
|
37%
|
fat: 53.50g |
| |
protein: 74.00g |
| |
carbs: 84.00g |
|
2820*
|
1735
|
| Fri 16th: |
1960 *
|
65%
|
fat: 78.00g |
| |
protein: 175.00g |
| |
carbs: 139.00g |
|
2820*
|
860
|
| Thu 15th: |
3085 *
|
103%
|
fat: 101.22g |
| |
protein: 185.19g |
| |
carbs: 362.91g |
|
2820*
|
 265
|
| Wed 14th: |
960 *
|
32%
|
fat: 38.00g |
| |
protein: 74.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 13th: |
2505 *
|
84%
|
fat: 53.22g |
| |
protein: 161.19g |
| |
carbs: 336.91g |
|
3321*
|
816
|
