| November 2017 |
| Sat 18th: |
110 *
|
7%
|
fat: 4.78g |
| |
protein: 1.50g |
| |
carbs: 14.92g |
|
-
|
-
|
| February 2016 |
| Thu 18th: |
1588 *
|
106%
|
fat: 80.45g |
| |
protein: 152.51g |
| |
carbs: 60.75g |
|
-
|
-
|
| Fri 5th: |
585 *
|
39%
|
fat: 33.15g |
| |
protein: 37.46g |
| |
carbs: 38.13g |
|
-
|
-
|
| Mon 1st: |
110 *
|
7%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1322 *
|
88%
|
fat: 59.70g |
| |
protein: 58.48g |
| |
carbs: 148.67g |
|
-
|
-
|
| Sat 30th: |
747 *
|
50%
|
fat: 52.62g |
| |
protein: 46.63g |
| |
carbs: 78.17g |
|
-
|
-
|
| Fri 29th: |
530 *
|
35%
|
fat: 14.98g |
| |
protein: 28.52g |
| |
carbs: 73.31g |
|
-
|
-
|
| Sun 17th: |
739 *
|
49%
|
fat: 19.27g |
| |
protein: 38.29g |
| |
carbs: 101.58g |
|
2697*
|
 1958
|
| Fri 15th: |
459 *
|
31%
|
fat: 15.70g |
| |
protein: 16.22g |
| |
carbs: 59.88g |
|
-
|
-
|
| Mon 11th: |
889 *
|
59%
|
fat: 40.57g |
| |
protein: 32.97g |
| |
carbs: 96.40g |
|
-
|
-
|
| Sat 9th: |
422 *
|
28%
|
fat: 13.83g |
| |
protein: 11.00g |
| |
carbs: 63.06g |
|
-
|
-
|
| Fri 8th: |
1479 *
|
99%
|
fat: 111.60g |
| |
protein: 510.20g |
| |
carbs: 457.70g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
393 *
|
26%
|
fat: 3.15g |
| |
protein: 15.45g |
| |
carbs: 74.79g |
|
-
|
-
|
| Tue 15th: |
1186 *
|
79%
|
fat: 41.56g |
| |
protein: 41.15g |
| |
carbs: 160.88g |
|
-
|
-
|
| Sun 13th: |
342 *
|
23%
|
fat: 11.08g |
| |
protein: 38.32g |
| |
carbs: 19.72g |
|
-
|
-
|
| Sat 12th: |
1430 *
|
95%
|
fat: 43.88g |
| |
protein: 120.27g |
| |
carbs: 133.34g |
|
-
|
-
|
| Fri 11th: |
844 *
|
56%
|
fat: 17.44g |
| |
protein: 22.36g |
| |
carbs: 148.74g |
|
-
|
-
|
| Thu 10th: |
782 *
|
52%
|
fat: 9.80g |
| |
protein: 25.12g |
| |
carbs: 148.52g |
|
-
|
-
|
| Sat 5th: |
1051 *
|
70%
|
fat: 47.45g |
| |
protein: 52.07g |
| |
carbs: 109.70g |
|
-
|
-
|
| Fri 4th: |
1315 *
|
88%
|
fat: 5.26g |
| |
protein: 42.29g |
| |
carbs: 273.87g |
|
-
|
-
|
