chandenga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 2nd: 1170 * -
fat: 72.53g
|
protein: 88.85g
|
carbs: 32.98g
- -
Thu 1st: 1854 * -
fat: 147.82g
|
protein: 84.61g
|
carbs: 31.68g
- -
March 2010
Wed 31st: 1854 -
fat: 113.76g
|
protein: 172.99g
|
carbs: 27.80g
- -
Wed 3rd: 160 * -
fat: 3.00g
|
protein: 24.01g
|
carbs: 8.04g
- -
January 2010
Fri 22nd: 303 * -
fat: 18.97g
|
protein: 20.00g
|
carbs: 5.45g
1958*  1655
Thu 21st: 1940 * -
fat: 123.06g
|
protein: 159.85g
|
carbs: 23.62g
2206*  266
Wed 20th: 1358 * -
fat: 99.14g
|
protein: 92.33g
|
carbs: 28.08g
- -
Tue 19th: 1763 * -
fat: 79.91g
|
protein: 191.09g
|
carbs: 14.14g
- -
Mon 18th: 1124 * -
fat: 73.84g
|
protein: 72.41g
|
carbs: 33.03g
- -
Sun 17th: 1372 * -
fat: 101.28g
|
protein: 81.17g
|
carbs: 36.68g
- -
Sat 16th: 1032 * -
fat: 67.08g
|
protein: 64.71g
|
carbs: 37.09g
- -
Fri 15th: 1650 * -
fat: 97.12g
|
protein: 92.72g
|
carbs: 32.17g
1902*  252
Thu 14th: 2301 -
fat: 167.53g
|
protein: 171.02g
|
carbs: 23.82g
4629  2328

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