| June 2024 |
| Wed 12th: |
1471 *
|
98%
|
fat: 47.58g |
| |
protein: 54.36g |
| |
carbs: 223.17g |
|
-
|
-
|
| Thu 6th: |
1117 *
|
74%
|
fat: 35.70g |
| |
protein: 65.26g |
| |
carbs: 148.51g |
|
1646*
|
 529
|
| Wed 5th: |
1534 *
|
102%
|
fat: 47.46g |
| |
protein: 106.37g |
| |
carbs: 176.27g |
|
-
|
-
|
| Tue 4th: |
1399 *
|
93%
|
fat: 11.03g |
| |
protein: 44.25g |
| |
carbs: 309.54g |
|
-
|
-
|
| Mon 3rd: |
1490 *
|
99%
|
fat: 41.90g |
| |
protein: 96.32g |
| |
carbs: 193.19g |
|
-
|
-
|
| Sun 2nd: |
1402 *
|
93%
|
fat: 40.93g |
| |
protein: 98.66g |
| |
carbs: 164.50g |
|
-
|
-
|
| Sat 1st: |
277 *
|
18%
|
fat: 8.90g |
| |
protein: 13.64g |
| |
carbs: 41.46g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
333 *
|
22%
|
fat: 3.05g |
| |
protein: 16.22g |
| |
carbs: 64.73g |
|
-
|
-
|
| Fri 24th: |
1669 *
|
111%
|
fat: 54.44g |
| |
protein: 99.79g |
| |
carbs: 196.70g |
|
-
|
-
|
| Thu 23rd: |
1496 *
|
100%
|
fat: 48.38g |
| |
protein: 104.10g |
| |
carbs: 166.87g |
|
-
|
-
|
| Wed 22nd: |
1531 *
|
102%
|
fat: 44.18g |
| |
protein: 91.22g |
| |
carbs: 196.45g |
|
-
|
-
|
| Sun 19th: |
2533 *
|
169%
|
fat: 77.74g |
| |
protein: 166.31g |
| |
carbs: 287.82g |
|
-
|
-
|
| Sat 18th: |
1456 *
|
97%
|
fat: 50.65g |
| |
protein: 96.89g |
| |
carbs: 167.88g |
|
-
|
-
|
| Fri 17th: |
1643 *
|
110%
|
fat: 70.67g |
| |
protein: 71.69g |
| |
carbs: 191.35g |
|
-
|
-
|
| Wed 15th: |
1202 *
|
80%
|
fat: 36.68g |
| |
protein: 66.20g |
| |
carbs: 164.88g |
|
-
|
-
|
| Mon 13th: |
1496 *
|
100%
|
fat: 41.98g |
| |
protein: 77.90g |
| |
carbs: 210.44g |
|
-
|
-
|
| Sun 5th: |
1583 *
|
106%
|
fat: 70.06g |
| |
protein: 86.10g |
| |
carbs: 168.08g |
|
-
|
-
|
| Sat 4th: |
1645 *
|
110%
|
fat: 61.24g |
| |
protein: 83.37g |
| |
carbs: 208.20g |
|
-
|
-
|
| Fri 3rd: |
1500 *
|
100%
|
fat: 56.56g |
| |
protein: 78.84g |
| |
carbs: 176.60g |
|
-
|
-
|
