| August 2015 |
| Sun 30th: |
481 *
|
17%
|
fat: 18.96g |
| |
protein: 20.55g |
| |
carbs: 62.83g |
|
-
|
-
|
| Thu 27th: |
154 *
|
5%
|
fat: 1.91g |
| |
protein: 6.83g |
| |
carbs: 26.78g |
|
-
|
-
|
| Tue 25th: |
951 *
|
33%
|
fat: 17.16g |
| |
protein: 18.38g |
| |
carbs: 114.51g |
|
-
|
-
|
| Mon 24th: |
749 *
|
26%
|
fat: 18.73g |
| |
protein: 71.20g |
| |
carbs: 86.93g |
|
-
|
-
|
| Sun 23rd: |
1687 *
|
58%
|
fat: 14.40g |
| |
protein: 88.54g |
| |
carbs: 177.71g |
|
-
|
-
|
| Sat 22nd: |
681 *
|
23%
|
fat: 28.51g |
| |
protein: 33.69g |
| |
carbs: 83.72g |
|
-
|
-
|
| Fri 21st: |
1576 *
|
54%
|
fat: 15.90g |
| |
protein: 81.02g |
| |
carbs: 181.26g |
|
-
|
-
|
| Thu 20th: |
1853
|
64%
|
fat: 49.41g |
| |
protein: 86.22g |
| |
carbs: 232.91g |
|
-
|
-
|
| Wed 19th: |
1937 *
|
67%
|
fat: 31.89g |
| |
protein: 80.88g |
| |
carbs: 229.83g |
|
-
|
-
|
| Tue 18th: |
1787
|
62%
|
fat: 56.20g |
| |
protein: 101.14g |
| |
carbs: 170.13g |
|
-
|
-
|
| Mon 17th: |
1460 *
|
50%
|
fat: 29.22g |
| |
protein: 51.73g |
| |
carbs: 144.56g |
|
-
|
-
|
| Sun 2nd: |
1375 *
|
47%
|
fat: 23.07g |
| |
protein: 52.60g |
| |
carbs: 110.44g |
|
3497
|
 2122
|
| Sat 1st: |
227 *
|
8%
|
fat: 3.20g |
| |
protein: 8.09g |
| |
carbs: 46.37g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
845
|
29%
|
fat: 8.38g |
| |
protein: 39.25g |
| |
carbs: 101.39g |
|
3616
|
2771
|
