JooJyliaJoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1382 * 63%
fat: 40.59g
|
protein: 110.85g
|
carbs: 139.66g
- -
Thu 6th: 2310 * 105%
fat: 96.50g
|
protein: 145.16g
|
carbs: 210.95g
5271*  2961
Wed 5th: 2455 * 112%
fat: 112.81g
|
protein: 106.35g
|
carbs: 255.08g
5248*  2793
Tue 4th: 2372 * 108%
fat: 113.75g
|
protein: 115.30g
|
carbs: 215.07g
4400*  2028
Mon 3rd: 2713 * 123%
fat: 122.72g
|
protein: 139.09g
|
carbs: 261.91g
4893*  2180
Sun 2nd: 2704 * 123%
fat: 114.84g
|
protein: 88.09g
|
carbs: 323.93g
4772*  2068
Sat 1st: 3220 * 146%
fat: 118.74g
|
protein: 103.21g
|
carbs: 439.04g
4542*  1322
May 2024
Fri 31st: 2276 * 103%
fat: 90.16g
|
protein: 86.63g
|
carbs: 281.42g
4796*  2520
Thu 30th: 3833 * 174%
fat: 141.53g
|
protein: 210.95g
|
carbs: 436.86g
4565*  732
Wed 29th: 2065 * 94%
fat: 58.42g
|
protein: 139.72g
|
carbs: 242.82g
5627*  3562
Tue 28th: 1969 * 90%
fat: 79.74g
|
protein: 105.40g
|
carbs: 204.92g
4712*  2743
Mon 27th: 2553 * 116%
fat: 143.61g
|
protein: 134.00g
|
carbs: 182.04g
5275*  2722
Sun 26th: 2655 * 121%
fat: 106.78g
|
protein: 131.32g
|
carbs: 297.95g
5202*  2547
Sat 25th: 3162 * 144%
fat: 178.59g
|
protein: 127.52g
|
carbs: 258.48g
6344*  3182
Fri 24th: 3818 * 174%
fat: 172.77g
|
protein: 121.58g
|
carbs: 435.52g
5165*  1347
Thu 23rd: 3061 * 139%
fat: 160.10g
|
protein: 154.30g
|
carbs: 255.73g
4866*  1805
Wed 22nd: 1947 * 88%
fat: 65.06g
|
protein: 120.54g
|
carbs: 205.15g
5681*  3734
Tue 21st: 2677 * 122%
fat: 104.69g
|
protein: 121.68g
|
carbs: 303.25g
4853*  2176
Mon 20th: 2642 * 120%
fat: 140.53g
|
protein: 136.56g
|
carbs: 212.31g
4965*  2323
Sun 19th: 2900 * 116%
fat: 176.98g
|
protein: 116.67g
|
carbs: 210.22g
5542*  2642

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