marihadd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 13th: 1003 * 53%
fat: 22.98g
|
protein: 56.52g
|
carbs: 158.86g
- -
May 2012
Wed 30th: 2117 * 111%
fat: 60.73g
|
protein: 52.70g
|
carbs: 275.86g
- -
April 2012
Mon 30th: 1419 * 75%
fat: 55.50g
|
protein: 56.28g
|
carbs: 177.94g
- -
Fri 27th: 1515 * 80%
fat: 53.74g
|
protein: 62.83g
|
carbs: 195.82g
- -
Thu 26th: 1889 * 99%
fat: 53.35g
|
protein: 92.47g
|
carbs: 250.27g
- -
Wed 25th: 1987 * 105%
fat: 56.64g
|
protein: 70.34g
|
carbs: 269.87g
- -
Tue 24th: 1640 * 86%
fat: 45.66g
|
protein: 56.55g
|
carbs: 254.82g
- -
Mon 23rd: 1821 * 96%
fat: 43.89g
|
protein: 75.82g
|
carbs: 283.91g
- -
Sun 22nd: 1234 * 65%
fat: 29.18g
|
protein: 46.34g
|
carbs: 197.18g
- -
Sat 21st: 2171 * 114%
fat: 65.05g
|
protein: 65.80g
|
carbs: 216.96g
- -
Fri 20th: 1888 * 99%
fat: 43.99g
|
protein: 71.30g
|
carbs: 256.04g
- -
Thu 19th: 1530 * 81%
fat: 35.68g
|
protein: 62.96g
|
carbs: 237.04g
- -
Wed 18th: 2079 * 109%
fat: 57.00g
|
protein: 89.43g
|
carbs: 306.65g
- -
Tue 17th: 1882 * 99%
fat: 54.89g
|
protein: 64.36g
|
carbs: 274.23g
- -
Mon 16th: 1561 * 82%
fat: 38.53g
|
protein: 47.65g
|
carbs: 268.54g
- -
Fri 13th: 1380 * 73%
fat: 54.10g
|
protein: 59.44g
|
carbs: 168.66g
- -
Thu 12th: 2240 * 118%
fat: 93.39g
|
protein: 52.43g
|
carbs: 307.01g
- -
Wed 11th: 2009 * 106%
fat: 81.24g
|
protein: 45.93g
|
carbs: 295.95g
- -
Tue 10th: 2193 * 115%
fat: 112.47g
|
protein: 50.21g
|
carbs: 253.45g
- -

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