jmbeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 20th: 504 * -
fat: 7.01g
|
protein: 61.88g
|
carbs: 51.11g
2980*  2476
Wed 15th: 504 * -
fat: 7.01g
|
protein: 61.88g
|
carbs: 51.11g
- -
Sun 12th: 122 -
fat: 0.59g
|
protein: 5.39g
|
carbs: 25.00g
- -
Sat 11th: 335 * -
fat: 4.11g
|
protein: 30.07g
|
carbs: 50.23g
2895*  2560
July 2010
Fri 16th: 97 * -
fat: 5.64g
|
protein: 8.85g
|
carbs: 3.00g
3253*  3156
Thu 15th: 2091 * -
fat: 100.00g
|
protein: 61.77g
|
carbs: 254.08g
3091*  1000
January 2010
Thu 14th: - - 3014* -
Sun 3rd: - - 2387* -

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