| July 2016 |
| Sun 3rd: |
775 *
|
40%
|
fat: 31.96g |
| |
protein: 54.15g |
| |
carbs: 82.02g |
|
-
|
-
|
| Fri 1st: |
1049 *
|
54%
|
fat: 23.68g |
| |
protein: 98.20g |
| |
carbs: 130.11g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
792 *
|
40%
|
fat: 22.19g |
| |
protein: 104.96g |
| |
carbs: 57.19g |
|
-
|
-
|
| Mon 27th: |
630 *
|
32%
|
fat: 18.25g |
| |
protein: 98.28g |
| |
carbs: 33.91g |
|
-
|
-
|
| Tue 21st: |
706 *
|
36%
|
fat: 30.54g |
| |
protein: 71.43g |
| |
carbs: 35.61g |
|
-
|
-
|
| Sat 18th: |
1210 *
|
62%
|
fat: 58.04g |
| |
protein: 75.58g |
| |
carbs: 120.62g |
|
-
|
-
|
| Thu 16th: |
655 *
|
33%
|
fat: 25.99g |
| |
protein: 63.52g |
| |
carbs: 49.61g |
|
-
|
-
|
| Tue 14th: |
654 *
|
33%
|
fat: 23.64g |
| |
protein: 82.99g |
| |
carbs: 30.61g |
|
-
|
-
|
| Mon 13th: |
675 *
|
34%
|
fat: 25.23g |
| |
protein: 54.11g |
| |
carbs: 63.56g |
|
-
|
-
|
| Sat 11th: |
545 *
|
28%
|
fat: 16.99g |
| |
protein: 61.52g |
| |
carbs: 41.99g |
|
-
|
-
|
| Thu 9th: |
485 *
|
25%
|
fat: 5.23g |
| |
protein: 58.36g |
| |
carbs: 53.06g |
|
-
|
-
|
| Wed 8th: |
340 *
|
24%
|
fat: 4.00g |
| |
protein: 51.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 6th: |
771 *
|
55%
|
fat: 22.25g |
| |
protein: 83.92g |
| |
carbs: 56.56g |
|
-
|
-
|
| Thu 2nd: |
687 *
|
49%
|
fat: 24.57g |
| |
protein: 49.46g |
| |
carbs: 70.62g |
|
-
|
-
|
| Wed 1st: |
560 *
|
40%
|
fat: 7.29g |
| |
protein: 59.41g |
| |
carbs: 69.65g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
547 *
|
39%
|
fat: 12.44g |
| |
protein: 46.42g |
| |
carbs: 66.41g |
|
-
|
-
|
| Sat 28th: |
610 *
|
44%
|
fat: 10.74g |
| |
protein: 60.45g |
| |
carbs: 65.88g |
|
-
|
-
|
| Fri 27th: |
720 *
|
51%
|
fat: 26.00g |
| |
protein: 71.00g |
| |
carbs: 83.50g |
|
-
|
-
|
| Tue 24th: |
569 *
|
41%
|
fat: 16.18g |
| |
protein: 52.54g |
| |
carbs: 53.41g |
|
-
|
-
|
| February 2016 |
| Mon 22nd: |
1029 *
|
69%
|
fat: 25.56g |
| |
protein: 76.10g |
| |
carbs: 125.17g |
|
-
|
-
|
