anitalanger_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 750 * 41%
fat: 7.27g
|
protein: 32.03g
|
carbs: 152.19g
- -
April 2016
Sat 9th: 417 * 23%
fat: 7.58g
|
protein: 16.84g
|
carbs: 76.00g
- -
March 2016
Fri 25th: 172 * 9%
fat: 2.29g
|
protein: 1.79g
|
carbs: 39.19g
- -
February 2016
Wed 3rd: 360 * 19%
fat: 0.00g
|
protein: 0.00g
|
carbs: 88.00g
- -
November 2015
Mon 9th: 1584 * 86%
fat: 43.90g
|
protein: 65.68g
|
carbs: 236.17g
- -
Wed 4th: 561 * 30%
fat: 28.50g
|
protein: 11.00g
|
carbs: 70.00g
- -
Tue 3rd: 1454 * 79%
fat: 85.38g
|
protein: 83.15g
|
carbs: 84.68g
- -
Mon 2nd: 1805 * 98%
fat: 67.39g
|
protein: 95.29g
|
carbs: 208.95g
- -
Sun 1st: 2114 * 114%
fat: 62.41g
|
protein: 67.38g
|
carbs: 260.84g
- -
October 2015
Sat 31st: 1672 * 90%
fat: 57.73g
|
protein: 51.36g
|
carbs: 237.06g
- -
Fri 30th: 2476 * 134%
fat: 111.68g
|
protein: 92.68g
|
carbs: 276.39g
- -
Thu 29th: 1434 * 78%
fat: 57.94g
|
protein: 53.77g
|
carbs: 180.92g
- -
Wed 28th: 1197 * 65%
fat: 34.10g
|
protein: 48.09g
|
carbs: 174.91g
- -
Tue 27th: 1648 * 89%
fat: 36.91g
|
protein: 62.52g
|
carbs: 266.58g
- -
Mon 26th: 1770 * 96%
fat: 51.01g
|
protein: 99.01g
|
carbs: 222.00g
- -
Sun 25th: 1840 * 99%
fat: 90.64g
|
protein: 58.30g
|
carbs: 198.29g
- -
Sat 24th: 1657 * 90%
fat: 63.03g
|
protein: 77.95g
|
carbs: 192.71g
- -
Thu 22nd: 567 * 31%
fat: 30.03g
|
protein: 29.95g
|
carbs: 42.71g
- -
Wed 21st: 2050 * 111%
fat: 94.32g
|
protein: 102.69g
|
carbs: 201.20g
- -
Tue 20th: 1842 * 100%
fat: 68.02g
|
protein: 144.44g
|
carbs: 159.67g
- -

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