| September 2018 |
| Thu 6th: |
283 *
|
22%
|
fat: 5.50g |
| |
protein: 25.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| August 2016 |
| Mon 8th: |
727 *
|
56%
|
fat: 18.27g |
| |
protein: 48.16g |
| |
carbs: 103.16g |
|
-
|
-
|
| June 2016 |
| Mon 13th: |
299 *
|
23%
|
fat: 13.72g |
| |
protein: 12.27g |
| |
carbs: 38.19g |
|
-
|
-
|
| April 2016 |
| Sat 2nd: |
307 *
|
24%
|
fat: 30.58g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| January 2016 |
| Sat 23rd: |
230 *
|
18%
|
fat: 9.73g |
| |
protein: 11.86g |
| |
carbs: 27.31g |
|
-
|
-
|
| Wed 13th: |
298 *
|
23%
|
fat: 19.83g |
| |
protein: 9.74g |
| |
carbs: 22.09g |
|
-
|
-
|
| Fri 8th: |
384 *
|
30%
|
fat: 9.18g |
| |
protein: 26.46g |
| |
carbs: 55.21g |
|
-
|
-
|
| November 2015 |
| Thu 5th: |
371 *
|
29%
|
fat: 15.22g |
| |
protein: 14.69g |
| |
carbs: 45.83g |
|
-
|
-
|
| Tue 3rd: |
216 *
|
17%
|
fat: 6.72g |
| |
protein: 10.19g |
| |
carbs: 28.83g |
|
-
|
-
|
| Mon 2nd: |
291 *
|
22%
|
fat: 7.49g |
| |
protein: 22.82g |
| |
carbs: 37.73g |
|
-
|
-
|
| August 2015 |
| Sat 29th: |
470 *
|
36%
|
fat: 31.08g |
| |
protein: 16.32g |
| |
carbs: 38.91g |
|
-
|
-
|
| Fri 28th: |
676 *
|
52%
|
fat: 33.72g |
| |
protein: 39.19g |
| |
carbs: 65.83g |
|
-
|
-
|
| Tue 18th: |
320 *
|
25%
|
fat: 10.94g |
| |
protein: 10.74g |
| |
carbs: 45.70g |
|
-
|
-
|
| Sat 15th: |
746 *
|
57%
|
fat: 20.04g |
| |
protein: 63.06g |
| |
carbs: 79.48g |
|
-
|
-
|
| Wed 12th: |
498 *
|
38%
|
fat: 14.52g |
| |
protein: 35.76g |
| |
carbs: 58.24g |
|
1785*
|
 1287
|
| Tue 11th: |
918 *
|
71%
|
fat: 38.04g |
| |
protein: 64.53g |
| |
carbs: 84.13g |
|
1609*
|
691
|
| Mon 10th: |
1474 *
|
113%
|
fat: 56.69g |
| |
protein: 98.59g |
| |
carbs: 103.64g |
|
1704*
|
230
|
| Sun 9th: |
1251 *
|
96%
|
fat: 63.01g |
| |
protein: 68.98g |
| |
carbs: 113.81g |
|
1846*
|
595
|
| Sat 8th: |
1175 *
|
90%
|
fat: 56.08g |
| |
protein: 62.39g |
| |
carbs: 112.41g |
|
-
|
-
|
| Fri 7th: |
1264 *
|
97%
|
fat: 47.48g |
| |
protein: 73.03g |
| |
carbs: 143.30g |
|
-
|
-
|
